EP08: How following a weight loss program enabled Ryan to lose 10 stone and win a national award for his efforts. When I sat down to speak with Ryan (both times… Listen to find out why) I had no idea of the recognition he had received for his amazing transformation however it turned out I was among weight loss royalty. Ryan was named “Mr Sleek 2022” by Slimming World which is a national award given annually to someone who has achieved something amazing. Ryan didn’t mention it during our chat, which goes to show how humble and modest he really is, although later admitted how proud he was to have received this award. In this episode, we discuss how “not having time to lose weight” can be an excuse many of us use and how Ryan overcame his life long battle with weight. Main topics: 1:51 – About Ryan & life as a teacher 3.41 – Life being overweight 10:04 – Educating young people to be more healthy 13:58 – The turning point to make a change 18:38 – Ryan’s achievement 20:00 – No regrets, but wishing he started sooner 26:20 – Ryan’s advice if you want to lose weight 27.25 – Chef Ryan sharing his cooking secrets and Instagram details Make sure you check out Ryan’s Instagram account: Ryanquinnslimmingworld and learn how to cook his amazing carrot and parsnip mash! To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, Learn more about your ad choices. Visit megaphone.fm/adchoices

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