EP61: How Sarah lost 19 stone (266 lbs) and her journey to maintain a healthy weight My special guest today has proved that weight loss plans can work, if you follow their plan. Having experienced success during her journey of losing 19 stone with Slimming World, Weight Watchers and Calorie Counting I have the pleasure of hearing how and why Sarah switched it up along with the pros and cons of each. After I finished our interview, I stopped and let it sink in just what an incredible achievement this was. I will be the first to admit that losing even a few pounds after a holiday can require determination and discipline, so to turn up for yourself week after week, month after month to lose 19 stone is simply incredible. Sarah shares the emotion of being able to buy clothes in high street shop for the first time and some other amazing changes she has experienced as part of becoming slimmer. We talk about confidence, health and how now Sarah feels she can live her life to the max. I also learn how Sarah has used a powerful shift in her own mindset to overcome emotional eating when a situation or person upsets her. I think it's a really powerful way to use the negative emotion to drive a positive result so urge you to try it if you find yourself in a similar situation I caught up with Sarah at a moment in her journey where she is just starting out with a Coach to help her adjust to her new life and maintain her weight loss. We talk about how after hitting her lowest weight, a lack of consistency led to regaining some back. This is something I believe so many people have an experience of and I feel it can often be related to not having that next objective, or perhaps even after so long of restricting yourself at some level, allowing that release of pressure. Sarah shares her story and lifestyle on both Instagram and Youtube, make sure you find out how she's getting on: Instagram: @Kiacsa Youtube Thank you to Sarah for being our latest Weight Loss Warrior and if you have any questions for her, join our free Facebook Group now and she will be there to answer you! Facebook Group - Click here to join now Learn more about your ad choices. Visit megaphone.fm/adchoices

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