EP36: The power of taking that first step. A journey of mental health and weight loss success with Laura JOIN our brand new WLW Tribe Community! Fresh for 2023, we are building a community of Weight Loss Warriors on a mission to make this year their best ever. We now have a private group on Facebook that you can join and have a safe space to share your journey, seek support and get advice. There will also be monthly workshops and webinars where I invite professionals to come and share interesting and helpful insights to mental health, wellbeing and weight loss. Click here now and try WLW Tribe, completely free Today's episode: As you may know, I am a strong believer that in order to achieve a sustainable transformation into a healthier and happier lifestyle, your mental health is as equally important as losing weight. I don’t feel one can exist without the other being taken care of. Today I welcome Laura to the show and am extremely grateful to her for sharing her story. It’s a stark reminder of how hard life can become when we are unhappy, and the impact it can have in every aspect of our being. Laura talks about the steps she took to being getting help when she hit rock bottom. I won’t lie, it’s not nice to think about how someone has suffered to this extent however unfortunately this is a reality so many people are currently living through. My hope is that by listening to how Laura has completely turned her life around, it can inspire others to do the same. She shares some amazing advice and explains how the perception of herself has changed as therapy and weight loss transformed her life. Since starting her journey, Laura has lost over 130lbs and is now living a much happier life. It's truly wonderful to hear her speak about the positive changes she has experienced since starting. You can follow Laura’s journey on Instagram also and she extended an invitation to anyone needing help who has nowhere to turn to message her also. Click here to follow Laura Learn more about your ad choices. Visit megaphone.fm/adchoices

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