EP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed. This episode is also somewhat of a tribute to a friend I lost recently. George Gilbey was known by many in the UK for appearing on Gogglebox with his mum and stepdad Linda and Pete, as well as reaching the final of Celebrity Big Brother. To me, he was a school mate who during my teens and early adulthood was a massive part of my life. His recent passing has stirred up a number of emotions for me including the harsh truth that our time on this earth is limited. Today, I want to challenge you to be courageous at looking why you haven't been successful in past attempts to lose weight or become healthier, and use those experiences as lessons to help you achieve your goals in the future. I realise weight loss can be hard with so many unhelpful habits likely to be engrained into your daily routine, and I hope this episode provokes some thinking to what is possible if you are willing to become comfortable with the uncomfortable journey of change. The best part about this journey is that you are NOT ALONE. As I explain in the episode, I would like to offer each of you a completely free opportunity for us to have a chat in which I will listen to where you struggle and offer my ideas and suggestions to begin on the right path to success. For some of you, my 12 week coaching program may be the perfect next step, for others no. Either way, I will do my absolute best to support you and help get you started during your free coaching call. To get more details, simply send an email to [email protected] or DM me on my instagram @weightlosswarriorpodcast Rest easy George, your friendship over the years and has given me a lifetime of laughs and great memories. We will all miss you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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