EP 143: Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together In this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have completely transformed their health and lifestyle together. Their journey began with a powerful wake-up call - one that made them realise they needed to take action, not just for themselves, but for their future. From years of yo-yo dieting and emotional eating to a life-changing decision on 27th December 2022, Ruth and Wayne share how they’ve lost weight, built healthier habits, and most importantly, developed a mindset that allows them to sustain their success. This episode is packed with raw honesty, humour, and real-life strategies that can inspire anyone looking to start (or restart) their weight loss journey. Whether you’re struggling with consistency, motivation, or the all-or-nothing mindset, their story will remind you that change is always possible. Key Highlights: • The wake-up call that changed everything – How a heartfelt conversation with Wayne’s father pushed them to take action. • Breaking the cycle of yo-yo dieting – Learning from past failures and building a sustainable approach. • Supporting each other as a couple – The power of having an accountability partner to keep motivation strong. • Mindset shifts that made all the difference – Why they now focus on how they feel rather than just the number on the scale. • From struggling to walk a kilometre to completing a 20km charity walk! – The incredible lifestyle changes that have brought them newfound energy and confidence. If you would like to learn more about Ruth and Wayne's journey, click here to visit them on Instagram Did you enjoy the episode?! If Ruth & Wayne’s story resonated with you, help us reach more people by leaving a review on Apple Podcasts or a 5 sta rating on Spotify! Your support helps us continue sharing real, inspiring journeys that make a difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.