Well Beyond 40
Episodes
Healthy Revisit: The Science of Toned Arms After 40
08 Jun 2026
Contributed by Lukas
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes episode,...
Unlock the Power of Daily Walking
05 Jun 2026
Contributed by Lukas
What if walking is one of the most powerful prescriptions your doctor is not writing? I’m joined by foot and gait expert Dr. Courtney Conley to t...
Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz
03 Jun 2026
Contributed by Lukas
Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I’m joined ...
Scale Weight Is Ruining Your Metabolic Health
01 Jun 2026
Contributed by Lukas
What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale weight...
Protect Your Cardiovascular Health
29 May 2026
Contributed by Lukas
Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's health expe...
Why Aging Doesn't Mean Declining with Will Harlow
27 May 2026
Contributed by Lukas
What if the stiffness, pain, or weakness you blame on aging is actually something you can improve? In this episode, I’m talking with physiotherap...
The Keynote Every Woman Over 40 Needs
25 May 2026
Contributed by Lukas
What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I ...
The Truth About Hormones and Trauma
22 May 2026
Contributed by Lukas
Could unresolved childhood stress be affecting your hormones today? I’m joined by nurse practitioner and author Cynthia Thurlow to dive deep into...
How Dr. Doug Lucas Reverses Osteoporosis Naturally in Women
20 May 2026
Contributed by Lukas
Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I’ve been getting so many qu...
Why Muscle Matters More Than the Scale
18 May 2026
Contributed by Lukas
Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I’m answering your biggest questions abo...
Decoding Myths About Hunger
15 May 2026
Contributed by Lukas
I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreak...
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
13 May 2026
Contributed by Lukas
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroi...
What Dietary Guidelines Get Right and Wrong
11 May 2026
Contributed by Lukas
What would nutrition guidelines designed specifically for women over 40 look like? I'm breaking down the latest dietary guidelines to show you why ...
Unlocking Thyroid Health and Autoimmune Secrets
08 May 2026
Contributed by Lukas
Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a ...
Strengthen Your Feet for Power Aging with Dr. Courtney Conley
06 May 2026
Contributed by Lukas
Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people re...
Why Muscle Is the Secret to a Faster Metabolism
04 May 2026
Contributed by Lukas
Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the single most ...
Unlocking Coffee’s Hidden Health Benefits
01 May 2026
Contributed by Lukas
What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know about coff...
Why Dr. Jayne Morgan Says Women Miss Heart Risks
29 Apr 2026
Contributed by Lukas
Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to unpack th...
Why 10 Minutes of Exercise Is Enough
27 Apr 2026
Contributed by Lukas
What if just 10 minutes a day could change your health? I want to clear up the confusion about how much exercise you actually need to see results a...
The Healing Power of Methylene Blue
24 Apr 2026
Contributed by Lukas
What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today with...
Heal Your Gut and Master Menopause with Cynthia Thurlow
22 Apr 2026
Contributed by Lukas
What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurlow, a b...
Fitness Expert On Most Powerful Predictors on Healthspan
20 Apr 2026
Contributed by Lukas
Are you focusing on your healthspan while completely neglecting your "strength span"? I have seen so many women hit midlife and feel like their str...
Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue
17 Apr 2026
Contributed by Lukas
What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and m...
Dr. Jason Fung Explains Why You Are Always Hungry
15 Apr 2026
Contributed by Lukas
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my fri...
Cravings After 40 Are Not a Discipline Problem
13 Apr 2026
Contributed by Lukas
What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and understand ...
Mastering Your Internal Symphony
10 Apr 2026
Contributed by Lukas
Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She’...
You're Not A Hypochondriac: The Truth About Thyroid Labs According to Dr. Heather Stone
08 Apr 2026
Contributed by Lukas
Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heather Ston...
Why Lifting Weights is the Secret to Fat Loss
06 Apr 2026
Contributed by Lukas
Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting is biol...
Why Coffee is a Health Superfood with Andrew Salisbury
01 Apr 2026
Contributed by Lukas
Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew Sali...
What Collagen Actually Does After 30
30 Mar 2026
Contributed by Lukas
Are you using collagen incorrectly as a protein replacement? Collagen is one of the most misunderstood supplements in the health world, and I’m b...
Dr. Scott Sherr Reveals the Biohacking Power of Methylene Blue
25 Mar 2026
Contributed by Lukas
Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue? In this episode, I sit down with Dr....
I Used To Be Vegan
23 Mar 2026
Contributed by Lukas
Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible u...
Break the Stress Spiral with Dr. Scott Sherr
18 Mar 2026
Contributed by Lukas
Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in healt...
What the Amazon Taught Me About Comfort
16 Mar 2026
Contributed by Lukas
How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profo...
Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan
11 Mar 2026
Contributed by Lukas
What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich m...
The Nutrient That Protects Your Muscles, Especially After 40
09 Mar 2026
Contributed by Lukas
Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40? As we move beyond 40, preserving muscle becomes one ...
Smarter Sex Starts Now, with Emily Morse
04 Mar 2026
Contributed by Lukas
Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about sex after ...
Calories Are Not The Problem, Your Hormones Are Storing Fat
02 Mar 2026
Contributed by Lukas
Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and stil...
Dr. Fab Mancini on Activating Your Body’s Self-Healing
25 Feb 2026
Contributed by Lukas
Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini t...
The Breakfast Rule That Transformed My Metabolism After 40
23 Feb 2026
Contributed by Lukas
How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my me...
The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland
18 Feb 2026
Contributed by Lukas
How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about...
6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity
16 Feb 2026
Contributed by Lukas
How can free or inexpensive daily habits improve your metabolism and longevity? In this episode, I break down why you don’t need expensive gadget...
Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff
11 Feb 2026
Contributed by Lukas
What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about h...
FODMAPs Explained: Why Healthy Foods Suddenly Hurt
09 Feb 2026
Contributed by Lukas
Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely changed...
Sarcopenia After 40: Dr. William Evans on Muscle and Aging
04 Feb 2026
Contributed by Lukas
In your later decades, how can strength training reverse muscle loss? In this episode, I spoke with Dr. William Evans, the scientist who first desc...
Exercise Myths That Sabotage Metabolism After 40
02 Feb 2026
Contributed by Lukas
How can outdated workout myths keep you exhausted and inflamed? I’m calling out the exercise myths that once worked for me—but quietly stopped ...
Rewriting Your Deepest Life Instructions with Bizzie Gold
28 Jan 2026
Contributed by Lukas
Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and ...
My Facelift Story: What Went Wrong and Right
26 Jan 2026
Contributed by Lukas
What questions should you ask a surgeon before committing to a facelift? In this episode, I’m sharing the full, unfiltered story of my facelift, ...
What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross
21 Jan 2026
Contributed by Lukas
Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”? In this episode, Dr. Jessica Peatros...
The Real Goal After 40 Is Building Muscle, Strength & Power
19 Jan 2026
Contributed by Lukas
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode...
Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano
14 Jan 2026
Contributed by Lukas
If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things tha...
Why You’re Not Losing Weight, Even When You’re Doing Everything Right
12 Jan 2026
Contributed by Lukas
What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and ...
The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi
07 Jan 2026
Contributed by Lukas
How can you activate your own stem cells without costly medical procedures? In this episode, Dr. Dan Pardi and I break down the real science behind...
I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"
05 Jan 2026
Contributed by Lukas
What actually causes the “bulky” look people blame on lifting? I’ve been lifting weights for over 40 years, and I want to finally put the fea...
The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner
31 Dec 2025
Contributed by Lukas
What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people act...
The Food Pyramid is a Scam (And What to Do Instead)
29 Dec 2025
Contributed by Lukas
Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode...
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
24 Dec 2025
Contributed by Lukas
Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In th...
Stress and Poor Sleep Are Blocking Your Weight Loss Goals
22 Dec 2025
Contributed by Lukas
How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: ...
Lose the Weight Loss Meds with Dr. James Hill
17 Dec 2025
Contributed by Lukas
When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I...
Foods I Eat EVERY DAY As a Nutrition Expert
15 Dec 2025
Contributed by Lukas
How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you ...
Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
10 Dec 2025
Contributed by Lukas
Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of...
Is Olive Oil Making You Gain Fat?
08 Dec 2025
Contributed by Lukas
Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlin...
The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon
03 Dec 2025
Contributed by Lukas
How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon ...
Your Ultimate Healthy Holiday Guide for Powerful Aging
01 Dec 2025
Contributed by Lukas
Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gif...
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
26 Nov 2025
Contributed by Lukas
How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidyl...
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
24 Nov 2025
Contributed by Lukas
Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and...
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
19 Nov 2025
Contributed by Lukas
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the...
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
17 Nov 2025
Contributed by Lukas
What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan fo...
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
12 Nov 2025
Contributed by Lukas
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the ...
Putting It All Together: Your Metabolism Makeover Game Plan
10 Nov 2025
Contributed by Lukas
How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve cov...
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
05 Nov 2025
Contributed by Lukas
What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by D...
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks
03 Nov 2025
Contributed by Lukas
Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to ...
How to Rewire Your Brain for Lasting Health with John Assaraf
29 Oct 2025
Contributed by Lukas
How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mind...
Move to Boost: Exercise Strategies to Ignite Your Metabolism
27 Oct 2025
Contributed by Lukas
How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise sma...
How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano
22 Oct 2025
Contributed by Lukas
What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the scie...
Food as Fuel: Eating to Reignite Your Metabolism
20 Oct 2025
Contributed by Lukas
If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I’ll show you...
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
15 Oct 2025
Contributed by Lukas
In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimen...
Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+
13 Oct 2025
Contributed by Lukas
Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices...
The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson
08 Oct 2025
Contributed by Lukas
How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss? In this episode, JJ talks with thyr...
What Your Plate Should Look Like for Fat Loss
07 Oct 2025
Contributed by Lukas
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and ...
Lose Your Mind to Reclaim Your Health with Josh Pais
01 Oct 2025
Contributed by Lukas
How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explor...
Animal vs. Plant Protein
29 Sep 2025
Contributed by Lukas
It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’...
Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
24 Sep 2025
Contributed by Lukas
"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades ...
The Ultimate Creatine Guide for Women Over 40
21 Sep 2025
Contributed by Lukas
Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode. You know that feeling when ...
Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman
17 Sep 2025
Contributed by Lukas
"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And ...
The Truth About Breakfast and Fat Loss for Women Over 40
14 Sep 2025
Contributed by Lukas
The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing fro...
The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield
10 Sep 2025
Contributed by Lukas
"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them t...
Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40
07 Sep 2025
Contributed by Lukas
After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been t...
The Biology of Trauma with Dr. Aimie Apigian
03 Sep 2025
Contributed by Lukas
"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie...
Why I'm Breaking Up with My Bathroom Scale (And You Should Too)
31 Aug 2025
Contributed by Lukas
After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far t...
Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan
27 Aug 2025
Contributed by Lukas
"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looki...
I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)
24 Aug 2025
Contributed by Lukas
Join me in the JJ Virgin Lifestyle Community Facebook group! I get it - your social media feeds are absolutely flooded with the latest "miracle" solu...
Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman
20 Aug 2025
Contributed by Lukas
"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep yo...
What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40
17 Aug 2025
Contributed by Lukas
After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single da...
Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari
13 Aug 2025
Contributed by Lukas
"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healt...
Strong Arms After 40: Science-Backed Muscle Building
10 Aug 2025
Contributed by Lukas
In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importa...
The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry
06 Aug 2025
Contributed by Lukas
"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. St...
10 Hidden Reasons Your Body Holds Onto Fat
03 Aug 2025
Contributed by Lukas
After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're...
Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins
30 Jul 2025
Contributed by Lukas
"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, ...
5 Bone Health Secrets Your DEXA Scan Won't Reveal
27 Jul 2025
Contributed by Lukas
I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA ...