Well Beyond 40
Episodes
Break the Stress Spiral with Dr. Scott Sherr
18 Mar 2026
Contributed by Lukas
Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in healt...
What the Amazon Taught Me About Comfort
16 Mar 2026
Contributed by Lukas
How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profo...
Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan
11 Mar 2026
Contributed by Lukas
What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich m...
The Nutrient That Protects Your Muscles, Especially After 40
09 Mar 2026
Contributed by Lukas
Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40? As we move beyond 40, preserving muscle becomes one ...
Smarter Sex Starts Now, with Emily Morse
04 Mar 2026
Contributed by Lukas
Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about sex after ...
Calories Are Not The Problem, Your Hormones Are Storing Fat
02 Mar 2026
Contributed by Lukas
Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and stil...
Dr. Fab Mancini on Activating Your Body’s Self-Healing
25 Feb 2026
Contributed by Lukas
Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini t...
The Breakfast Rule That Transformed My Metabolism After 40
23 Feb 2026
Contributed by Lukas
How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my me...
The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland
18 Feb 2026
Contributed by Lukas
How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about...
6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity
16 Feb 2026
Contributed by Lukas
How can free or inexpensive daily habits improve your metabolism and longevity? In this episode, I break down why you don’t need expensive gadget...
Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff
11 Feb 2026
Contributed by Lukas
What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about h...
FODMAPs Explained: Why Healthy Foods Suddenly Hurt
09 Feb 2026
Contributed by Lukas
Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely changed...
Sarcopenia After 40: Dr. William Evans on Muscle and Aging
04 Feb 2026
Contributed by Lukas
In your later decades, how can strength training reverse muscle loss? In this episode, I spoke with Dr. William Evans, the scientist who first desc...
Exercise Myths That Sabotage Metabolism After 40
02 Feb 2026
Contributed by Lukas
How can outdated workout myths keep you exhausted and inflamed? I’m calling out the exercise myths that once worked for me—but quietly stopped ...
Rewriting Your Deepest Life Instructions with Bizzie Gold
28 Jan 2026
Contributed by Lukas
Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and ...
My Facelift Story: What Went Wrong and Right
26 Jan 2026
Contributed by Lukas
What questions should you ask a surgeon before committing to a facelift? In this episode, I’m sharing the full, unfiltered story of my facelift, ...
What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross
21 Jan 2026
Contributed by Lukas
Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”? In this episode, Dr. Jessica Peatros...
The Real Goal After 40 Is Building Muscle, Strength & Power
19 Jan 2026
Contributed by Lukas
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode...
Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano
14 Jan 2026
Contributed by Lukas
If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things tha...
Why You’re Not Losing Weight, Even When You’re Doing Everything Right
12 Jan 2026
Contributed by Lukas
What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and ...
The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi
07 Jan 2026
Contributed by Lukas
How can you activate your own stem cells without costly medical procedures? In this episode, Dr. Dan Pardi and I break down the real science behind...
I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"
05 Jan 2026
Contributed by Lukas
What actually causes the “bulky” look people blame on lifting? I’ve been lifting weights for over 40 years, and I want to finally put the fea...
The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner
31 Dec 2025
Contributed by Lukas
What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people act...
The Food Pyramid is a Scam (And What to Do Instead)
29 Dec 2025
Contributed by Lukas
Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode...
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
24 Dec 2025
Contributed by Lukas
Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In th...
Stress and Poor Sleep Are Blocking Your Weight Loss Goals
22 Dec 2025
Contributed by Lukas
How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: ...
Lose the Weight Loss Meds with Dr. James Hill
17 Dec 2025
Contributed by Lukas
When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I...
Foods I Eat EVERY DAY As a Nutrition Expert
15 Dec 2025
Contributed by Lukas
How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you ...
Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
10 Dec 2025
Contributed by Lukas
Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of...
Is Olive Oil Making You Gain Fat?
08 Dec 2025
Contributed by Lukas
Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlin...
The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon
03 Dec 2025
Contributed by Lukas
How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon ...
Your Ultimate Healthy Holiday Guide for Powerful Aging
01 Dec 2025
Contributed by Lukas
Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gif...
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
26 Nov 2025
Contributed by Lukas
How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidyl...
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
24 Nov 2025
Contributed by Lukas
Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and...
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
19 Nov 2025
Contributed by Lukas
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the...
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
17 Nov 2025
Contributed by Lukas
What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan fo...
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
12 Nov 2025
Contributed by Lukas
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the ...
Putting It All Together: Your Metabolism Makeover Game Plan
10 Nov 2025
Contributed by Lukas
How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve cov...
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
05 Nov 2025
Contributed by Lukas
What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by D...
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks
03 Nov 2025
Contributed by Lukas
Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to ...
How to Rewire Your Brain for Lasting Health with John Assaraf
29 Oct 2025
Contributed by Lukas
How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mind...
Move to Boost: Exercise Strategies to Ignite Your Metabolism
27 Oct 2025
Contributed by Lukas
How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise sma...
How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano
22 Oct 2025
Contributed by Lukas
What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the scie...
Food as Fuel: Eating to Reignite Your Metabolism
20 Oct 2025
Contributed by Lukas
If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I’ll show you...
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
15 Oct 2025
Contributed by Lukas
In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimen...
Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+
13 Oct 2025
Contributed by Lukas
Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices...
The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson
08 Oct 2025
Contributed by Lukas
How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss? In this episode, JJ talks with thyr...
What Your Plate Should Look Like for Fat Loss
07 Oct 2025
Contributed by Lukas
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and ...
Lose Your Mind to Reclaim Your Health with Josh Pais
01 Oct 2025
Contributed by Lukas
How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explor...
Animal vs. Plant Protein
29 Sep 2025
Contributed by Lukas
It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’...
Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
24 Sep 2025
Contributed by Lukas
"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades ...
The Ultimate Creatine Guide for Women Over 40
21 Sep 2025
Contributed by Lukas
Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode. You know that feeling when ...
Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman
17 Sep 2025
Contributed by Lukas
"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And ...
The Truth About Breakfast and Fat Loss for Women Over 40
14 Sep 2025
Contributed by Lukas
The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing fro...
The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield
10 Sep 2025
Contributed by Lukas
"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them t...
Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40
07 Sep 2025
Contributed by Lukas
After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been t...
The Biology of Trauma with Dr. Aimie Apigian
03 Sep 2025
Contributed by Lukas
"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie...
Why I'm Breaking Up with My Bathroom Scale (And You Should Too)
31 Aug 2025
Contributed by Lukas
After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far t...
Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan
27 Aug 2025
Contributed by Lukas
"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looki...
I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)
24 Aug 2025
Contributed by Lukas
Join me in the JJ Virgin Lifestyle Community Facebook group! I get it - your social media feeds are absolutely flooded with the latest "miracle" solu...
Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman
20 Aug 2025
Contributed by Lukas
"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep yo...
What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40
17 Aug 2025
Contributed by Lukas
After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single da...
Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari
13 Aug 2025
Contributed by Lukas
"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healt...
Strong Arms After 40: Science-Backed Muscle Building
10 Aug 2025
Contributed by Lukas
In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importa...
The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry
06 Aug 2025
Contributed by Lukas
"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. St...
10 Hidden Reasons Your Body Holds Onto Fat
03 Aug 2025
Contributed by Lukas
After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're...
Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins
30 Jul 2025
Contributed by Lukas
"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, ...
5 Bone Health Secrets Your DEXA Scan Won't Reveal
27 Jul 2025
Contributed by Lukas
I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA ...
Boundary Setting for Women: Break Free from Codependency with Terri Cole
23 Jul 2025
Contributed by Lukas
"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or ...
The Evening Routine Women Over 40 Need For Maximum Recovery
20 Jul 2025
Contributed by Lukas
Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40...
The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni
16 Jul 2025
Contributed by Lukas
"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," s...
My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50
13 Jul 2025
Contributed by Lukas
After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantl...
Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison
09 Jul 2025
Contributed by Lukas
“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we man...
Energizing and Low Cost Morning Routine That Actually Works for Women Over 40
06 Jul 2025
Contributed by Lukas
As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the ...
The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward
02 Jul 2025
Contributed by Lukas
"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can h...
How I Get Enough Protein In A Day (Without It Feeling Like A Chore)
29 Jun 2025
Contributed by Lukas
Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands th...
From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert
25 Jun 2025
Contributed by Lukas
"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert ...
The Ultimate Creatine Guide for Midlife Energy and Focus
22 Jun 2025
Contributed by Lukas
I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40...
"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson
18 Jun 2025
Contributed by Lukas
"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an educatio...
The Truth About Keeping Weight Off (Why Most People Fail!)
15 Jun 2025
Contributed by Lukas
Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in ...
Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen
11 Jun 2025
Contributed by Lukas
"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentrat...
Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally
08 Jun 2025
Contributed by Lukas
I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation...
Reclaiming Your Sexual Power After 40 with Susan Bratton
04 Jun 2025
Contributed by Lukas
"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan...
Can You Really Boost Your Metabolism? (What Actually Works)
01 Jun 2025
Contributed by Lukas
I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn...
Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
28 May 2025
Contributed by Lukas
Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Medit...
What to Do if Your Compounded GLP-1 Goes off the Market
25 May 2025
Contributed by Lukas
Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what...
The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman
21 May 2025
Contributed by Lukas
"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice m...
Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!
18 May 2025
Contributed by Lukas
I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dog...
The Missing Manual for Men's Health and Longevity with Dr. Myles Spar
14 May 2025
Contributed by Lukas
"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you'r...
Why You’re Tired All the Time (And It’s NOT Your Age!)
11 May 2025
Contributed by Lukas
I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoo...
Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani
07 May 2025
Contributed by Lukas
"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutel...
Is Protein Nature's Ozempic?
04 May 2025
Contributed by Lukas
I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side ...
Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel
29 Apr 2025
Contributed by Lukas
"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel I was absolutely blown away by my convers...
How to Get Rid of “Bat Wings” Under My Arm
27 Apr 2025
Contributed by Lukas
I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about count...
Reversing "Irreversible" Heart Markers with Dylan Gemelli
23 Apr 2025
Contributed by Lukas
"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them ho...
Best Diet for Fat Loss (and it Includes Chocolate!)
20 Apr 2025
Contributed by Lukas
I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode revea...
Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan
16 Apr 2025
Contributed by Lukas
"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a...
Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer
13 Apr 2025
Contributed by Lukas
Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm s...
Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint
09 Apr 2025
Contributed by Lukas
"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was w...
Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism
06 Apr 2025
Contributed by Lukas
I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently foll...