Well Far Daily

How this runner went from 10Ks to Ultra Marathons

15 Dec 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

A Expert Shares How to Deal with Negative Thinking

14 Dec 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

How much protein do you really need?

13 Dec 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

The 5 Sense Strategy That Helps Create a Calmer, Clearer Mind

12 Dec 2023

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Adrienne Herbert Reflects on Her Running

11 Dec 2023

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“I now see getting slower as an advantage”

08 Dec 2023

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Anna John, a swimmer from London, shares the unforgettable experience of running The Swimmer, a half marathon with stops and cold dips hosted by ...

One Runner Shares the Free Thing That's Changed Her Runs

07 Dec 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Here's How Two Runners Pass the Time on Long Runs

06 Dec 2023

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How to Feel Less Out of Breath On a Run

05 Dec 2023

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Why Female Runners Can Be at Risk of Iron Deficiency

04 Dec 2023

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How Running Communities Supported This Runner Through Eating Disorder Recovery

01 Dec 2023

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Paul Radcliffe Talks Why Running Gadgets Aren't Always Helpful

30 Nov 2023

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The Easiest Way to Nail Your Nutrition

29 Nov 2023

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A Dietician Shares the Simplest of Food Advice

28 Nov 2023

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This Coach Says "There's No Right Way To Run"

27 Nov 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

The highs and lows of heart rate monitoring for runners

24 Nov 2023

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Here's When Runners Should Avoid Doing HIIT

23 Nov 2023

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Try This Strategy To Reduce Negative Self Talk While Running

22 Nov 2023

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Dr Sarah Vohra starts the week with a brilliant strategy to help stop negative self talk when you're out on a tricky run!If you'd like to donate to my...

How to learn from races and runs to keep pushing forward

21 Nov 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

How to Race a Parkrun

20 Nov 2023

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Forget Warm-ups, This Coach Wants You To Focus on The End of Your Run

17 Nov 2023

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An Argument for Taking Off Your Trainers as Much as Possible

16 Nov 2023

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How much protein should a runner be aiming to eat

15 Nov 2023

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If You Want to Run Further Try This Tip

14 Nov 2023

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A Coach Breaks Down a Good Training Plan

13 Nov 2023

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Dina Asher Smith on The Pressure of Athletics

10 Nov 2023

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A Really Good Argument for Including Interval Training in Your Week

09 Nov 2023

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A Really Good Argument for Including Interval Training in Your Week Hosted on Acast. See acast.com/privacy for more information.

If You're Not Tracking HRV Here's Why You Should Start

08 Nov 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Here's Why Sleep Tracking on Running Watches Might Not Be Worth It

07 Nov 2023

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This Is How to Set a Running Goal & Actually Achieve It

06 Nov 2023

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This Is Why Runners Shouldn't Only Run

03 Nov 2023

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A Former Parkrun World Record Holder Shares How to Slash Your 5K Tme

02 Nov 2023

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This Is Why Your Gut Health Can Impact Your Fitness

01 Nov 2023

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Great Advice for Not Overthinking Your Running Style

31 Oct 2023

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A Moment Of Inspiration with 'Challenge Sophie'

30 Oct 2023

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Essential Tips for Buying Your First Running Watch Ahead of Black Friday

27 Oct 2023

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A Throwback to Discussing 'Dumb workouts' with Shona Vertue

26 Oct 2023

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Easy Advice for Feeling More Confident on a Treadmill

25 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

This Is Why Gut Health Needs to Be on Everyone's Radar

24 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Laura Whitmore on The Role of Running in Her Life

23 Oct 2023

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How to Ensure You Actualy Recover From Tough Runs

20 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Yoga & Running Don't Have to Be Mutually Exclusive

19 Oct 2023

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PT Alice Liveing on Why Body Fat Percentage Isn't Everything

18 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Run Clubs Aren't Just for Pros - Here's Why

17 Oct 2023

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Celebrated Author Christopher McDougall Shares His Running Epiphany

16 Oct 2023

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This is How Long You Can Skip Workouts Before Your Fitness Tanks

13 Oct 2023

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Here's How HIIT Could Help Long Distance Running

12 Oct 2023

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Does Going Vegan Affect Your Fitness?

11 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Amazon Prime Day is Coming - Let's Talk About Running Tech

10 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Running Races Have Changed a Lot in the Past 100 Years - A Coach Explains

09 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

The Power of Running Challenges with Roz Purcell

06 Oct 2023

Contributed by Lukas

To see out another week of Well Far Daily, the brilliant Roz Purcell shares how signing up for a running challenge made her more accountable.To donate...

3 Pre Run Stretches if You Don’t Know Where To Start

05 Oct 2023

Contributed by Lukas

Rory Knight and Omar Mansour are here to suggest 3 pre-run stretches to help you stave off running injuries. Hosted on Acast. See acast.com/privacy f...

Does Buying Superfoods Have To Be Expensive?

04 Oct 2023

Contributed by Lukas

The cost of living crisis has had a massive impact on what we buy in the supermarkets, but as Dr Megan Rossi explains, we can still find cheap sources...

Exercising on a Plant Based Diet With Suzanne Shaw

03 Oct 2023

Contributed by Lukas

Today, Suzanne Shaw talks about fuelling your body for exercise on a plant-based diet. Hosted on Acast. See acast.com/privacy for more information.

A Brilliant Outake from an Interview with Runner Bryony Gordon

02 Oct 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

This Is Why You Shouldn't Feel Guilty About Doing Nothing Today

29 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Avoid this Mistake When Buying Trainers for a Race

28 Sep 2023

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Dame Kelly Holmes Talks Superstitions

27 Sep 2023

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A Sports Nutritionist Talks Running Gels

26 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Everyone is Jumping in Ice Baths - But Why?

25 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

How to approach running and what to focus on when you're running

22 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

This is Why You Need to Taper Before a Race

21 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Runner's Knee, Trainers & Stretching

20 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

A Short Lesson In Seizing Opportunity

19 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

A Seasoned Racer Explains How to Keep Going When Running Gets Tough

18 Sep 2023

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Dame Kelly Holmes

15 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

What type of yoga is right for runners?

14 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

The difference between running and racing

13 Sep 2023

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The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

Do you Really Need New Running Trainers?

21 Aug 2023

Contributed by Lukas

The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.

How Alice Liveing Practices Self Care

18 Aug 2023

Contributed by Lukas

To round off the week on Well Far Daily, Alice Liveing tells us the role that exercise and yoga play in her self care routine. Hosted on Acast. See ac...

Could a 4 Day Working Week Help Us Get Fitter?

17 Aug 2023

Contributed by Lukas

Today on Well Far Daily we take a look at the potential health benefits of cutting down to a 4 day work week. Hosted on Acast. See acast.com/privacy...

Why Races Are About More Than Just Your Time

15 Aug 2023

Contributed by Lukas

Today's Well Far Daily advice comes from Nutritionist Emily Kier. Emily explains why racing should be about way more than just the time you get at the...

Reducing Impact as a Runner

14 Aug 2023

Contributed by Lukas

Shane Benzie is on today's pod to explain why understanding impact is so key to preventing injury. Hosted on Acast. See acast.com/privacy for more in...

Understanding the Right Reasons To Lose Weight

11 Aug 2023

Contributed by Lukas

TW: Weight LossToday on Well Far Daily, Peloton instructor Joslyn Thompson Rule discusses some of the 'right' reasons you may want to lose weight. Ple...

Planning Your Diet To Support Your Runs

10 Aug 2023

Contributed by Lukas

Award-winning nutritionist Anita Bean shares how planning what you eat can have a massive impact on your runs! Hosted on Acast. See acast.com/privacy ...

This Is Why Suzanne Shaw Loves Running

09 Aug 2023

Contributed by Lukas

Ending this week of Well Far Daily, Suzanne Shaw shares how important running is for her mental health. Hosted on Acast. See acast.com/privacy for mor...

The Simple Reason You Shouldn't Skip Core Workouts

08 Aug 2023

Contributed by Lukas

PT extraordinaire Shona Vertue explains why it's vital to find time for core workouts. Hosted on Acast. See acast.com/privacy for more information.

5 Reasons to Try Fartlek Training this Week

07 Aug 2023

Contributed by Lukas

In today's episode, Amy introduces the training method that combines speed and endurance known as 'Fartlek' and offers 5 reasons for why it's worth th...

Here’s Why Running Feels So Hard in Early Pregnancy & How To Manage It

04 Aug 2023

Contributed by Lukas

Today's episode is for anyone who has, is or will negotiate running through the first trimester of pregnancy. Charlie Launder and Brigid Pickett suppl...

These Coaches Say Improving Form Is Specific to You

03 Aug 2023

Contributed by Lukas

On today's pod, Rory Knight and Omar Mansour provide a checklist for improving your running form specific to you. Hosted on Acast. See acast.com/priva...

Why You Should Try to Avoid Running in These Socks

02 Aug 2023

Contributed by Lukas

Today's advice comes in from a Well Far Daily listener and it concerns a certain type of sock you may want to avoid when pounding the pavement!Amy's S...

How HRV Can Help Plan Your Rest Days

01 Aug 2023

Contributed by Lukas

ithlete founder Simon Wegerif uses today's Well Far Daily to explain how using Heart Rate Variability (HRV) can help you to identify when your body ne...

5 Things to Know About Strength Training

31 Jul 2023

Contributed by Lukas

Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on h...

What's a Good Half Marathon Time?

28 Jul 2023

Contributed by Lukas

Today on Well Far Daily, we're talking half marathon times, what's a good time and should we even care? Hosted on Acast. See acast.com/privacy for mor...

The Importance of the Breath While Running

27 Jul 2023

Contributed by Lukas

Wellness expert Michael James Wong outlines the power of our breath for running performance. Hosted on Acast. See acast.com/privacy for more informati...

A Running Expert Details the Best Way To Warm Up

26 Jul 2023

Contributed by Lukas

With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik give...

How an Ultra Marathon Runner Never Misses a Run

25 Jul 2023

Contributed by Lukas

If you've been a bit too hard on yourself about missing a run recently then todays Well Far Daily is for you. Alyssa Clark provides some easy tips to ...

An Easy Way to Track Progress When Not Training for a Race

24 Jul 2023

Contributed by Lukas

Fitness trainers Rory Knight and Omar Mansour supply some advice on how to track your running progress if you don't have a structured running plan. Ho...

This Tool Reframes Negative Self Talk

21 Jul 2023

Contributed by Lukas

Today, we talk about reframing, a mental skill that Amy stumbled upon via runtogether.co.uk. Hosted on Acast. See acast.com/privacy for...

The Genius Way to Use Your Thumbhole on Your Running Top

20 Jul 2023

Contributed by Lukas

On today's Well Far Daily, Amy shares a great hack that will take a lot of faff out of your runs! Hosted on Acast. See acast.com/privacy for more info...

An Easy Tip to Increase Your Speed

19 Jul 2023

Contributed by Lukas

Fitness Trainer, Faisal Abdalla is the perfect guy to give you some midweek motivation, today he shares a super simple tip to help you increase your r...

Why This Coach Says Women Shouldn't Just Run and Run and Run

18 Jul 2023

Contributed by Lukas

Today, founder of the brilliant 'Mamawell Bootcamp' Rosie Stockley explains why you should try to diversify your training. Hosted on Acast. See acast....

5 Ways To Make Morning Runs Happen

17 Jul 2023

Contributed by Lukas

Happy Monday! If you've struggled with getting out for a run in the mornings then keep listening as Amy supplies 5 tried and tested tips to get you ou...

The Best Running Leggings According To Esther Newman

14 Jul 2023

Contributed by Lukas

Women's Running editor Esther Newman shares her opinion on what makes the perfect pair of running leggings. Hosted on Acast. See acast.com/privacy for...

‘13 Years Ago I was on Life Support - This Year I Ran a Half Marathon’

13 Jul 2023

Contributed by Lukas

In another enthralling episode of 'My Most Memorable Run', we hear from the inspirational Catri Barrett on what made for her most memorable run. Catri...

Balancing Running and Strength Training

12 Jul 2023

Contributed by Lukas

Ever wondered how to intertwine your running training with strength training? Listen in for some tips from trainer, Haydn Elliot Hosted on Acast. See ...

Fact or Fiction: I Got Injured So Running Isn’t for Me?

11 Jul 2023

Contributed by Lukas

In this episode we hear from friend of the show, Anthony Fletcher, who explains why it's so important to have the right mindset when you're injured in...

Good News Monday - Yoga Helps Reduce Toxic Inflammation

10 Jul 2023

Contributed by Lukas

Some great news to kick the week off in the form of a new study from the US where they have found that Yoga can reduce levels of inflammation, which c...

Incorporating Yoga Into Running- Even With Tight Hamstrings!

07 Jul 2023

Contributed by Lukas

To round off this week's Well Far Daily, Amy calls on the advice of Michael James Wong, founder of 'Just Breathe'. Michael details why yoga is an abso...

Should Runners Be Tracking Their Menstrual Cycles?

06 Jul 2023

Contributed by Lukas

Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an e...