Micro skills that actually make a difference to the need to get things ‘right’, indecision, perfectionism, overthinking, fear of failure, procrastination and more are what today’s guest shares with incredibly clarity and compassion. The delightful Dr Patricia Zurita Ona, or 'Dr Z', brings her incredible experience as a clinical psychologist to this episode choc full of insights and actionable ideas to help anyone weighed down by anxiety get unstuck.Dr Z is a clinical psychologist, author, international speaker and Fellow of the Association of Contextual Behavioral Sciences on a mission to get people unstuck from ineffective ‘playing-it-safe’ moves so they can start living a rich, purposeful and meaningful life.https://www.thisisdoctorz.com/https://www.thisisdoctorz.com/books/https://www.instagram.com/dr.z.passionatebehaviorist/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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