In today's episode I share my 'go-to' reset strategy for overwhelm, anxiety, distress, panic, flashbacks and any thoughts and feelings that make you feel like you're in the middle of an emotional storm. It's a grounding strategy that you can put into practice anywhere, anytime, and one that helps you acknowledge where you're at, get out of your head and then re-engage in doing what matters in the moment. This strategy can be brief or you can extend it to lengthen the practice - all depending on what you need in the moment. Extended strategy e-book:https://www.actmindfully.com.au/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris-March-2020.pdfDropping Anchor - Youtube:https://www.youtube.com/watch?v=BmvNCdpHUYMFree audio recordings:https://www.actmindfully.com.au/free-stuff/free-audio/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform.Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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