This episode touches on suicide, if you or someone you know needs help please contact Lifeline on 13 11 14.Shockingly, the number of Australian men who die by suicide every year is nearly double the national road toll. While many men seek help, some men’s mental health challenges go unrecognised for a very long time. A handful of contributing factors, like genetics, past trauma and upbringing aren’t changeable, but there are many that are. Irrespective of what’s happened in the past, understanding and help are readily available, just a phone call away in fact. Before men’s mental health challenges can be addressed, they need to be identified. In this episode my guest, Dr Tim Moss from healthymale.org.au, powerfully shares some of his own mental health journey, reveals his brilliant mental health barometer, explains signs and symptoms for fellas to look out for, shares where to reach out to for help and much more.Healthy MaleMensline AustraliaBeyond BlueLifeline 13 11 14Suicide Prevention AustraliaSuicide Call Back Service: 1300 659 467National helplines and [email protected] for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional advice. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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