I know how debilitating anxiety can feel, and how many people feel at a loss as to what can make a difference for their anxiety or that of someone they love. Knowing how incredibly difficult anxiety is to live with, you may be a little skeptical about today’s episode given the title but it is one of the most powerful conversations I’ve had when it comes to how we can harness anxiety, and exactly what we can all do to move on from it. Three time TED speaker and Dean of NYU’s College of Arts & Science****,**** Professor Wendy Suzuki is a joy to listen to. Author of ‘Anxiety Is Your Superpower’, she teaches us how we can turn anxiety fuelled ‘what if’ thinking on it’s head, and shares four tried and true, evidence-based, practical strategies for managing anxiety, and why each is so powerful.https://www.wendysuzuki.com/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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