One of my most memorable interactions with a stranger involved two random acts of kindness. That experience still gives me goosebumps when I think about it and will always stay with me. Little did I know at the time, that showing kindness reduces anxiety. The research around kindness is unequivocal; the giver, the receiver and even people lucky enough to witness an act of kindness all benefit from a flood of feel good hormones that are released. Kindness reduces stress, depression, anxiety, loneliness and boosts our health and wellbeing in powerful ways. Gestures don’t have to be grand, and don’t have to cost a thing. In this episode, I explain the power of kindness for us, and everyone around us. Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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