Can you trust that you’ve done enough even when there’s more to do? If your answer to that question is no, my hope is that listening to this week’s guest will help you answer differently.We’re conditioned to be productive, to achieve more, to do more to tick more things off our list. There’s always more to do, there always will be. But what sort of a life are we living if we never stop to reflect, to recharge, to unwind, to rest? So many, including this week’s guest, know all too well that if we don’t do it for ourselves, eventually, we’re forced to stop through burnout, sheer exhaustion, or illness.Olivia Raheem shows us how slowing down, stillness, and intentionally taking care of ourselves gives us the space to breathe and recognise that we are enough, despite what we do; and that we can gain freedom from the ‘always on’ culture that tells us otherwise.Here are links to share:www.octaviaraheem.comwww.pauserestbe.comRest resources: https://www.octaviaraheem.com/rest-resourcesThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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