When was the last time you truly played? Not exercised, not scrolled - but actually played like a child? In this energising conversation, Dr. Jodi Richardson sits down with Dale Sidebottom, co-founder of the School of Play and TEDx speaker, to explore why play isn't just for kids - it's a powerful tool for reducing stress, anxiety, and building connection in our adult lives.Dale shares his journey from classroom teacher to global play advocate, presenting in over 25 countries and working with everyone from London schoolchildren to the Royal family of Saudi Arabia. You'll discover:Why being present through play is one of the most effective ways to combat anxietySimple, free games you can play tonight with family, friends, or colleagues.How just 10 minutes of intentional play can boost happiness by 40% and reduce stress by 20%The science behind "play-based mindfulness" and why boredom is actually good for creativityPractical strategies for building play into your daily routine - even when life feels overwhelmingWhether you're a stressed parent, overwhelmed professional, or simply someone who's forgotten how to have fun, this episode offers a refreshing reminder that play isn't frivolous- it's essential. Dale's infectious energy and practical insights will inspire you to put down your phone, pick up some dice, and reconnect with the joy that's been waiting for you all along.Resources mentioned:365 Days of Play bookSchool of Play app (free activities available)Dale's TEDx talk on rediscovering playConnect with Dale Sidebottom on Instagram: @dalesidebottomVisit: schoolofplay.com.auSee omnystudio.com/listener for privacy information.

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