Send us a textThis week, Tara Henderson comes on the show to discuss trauma and triggers and a serious battle with addiction! Tara has a lengthy background of childhood trauma, with both her parents being alcoholics. That childhood experience turned into drug and alcohol addiction because she was running away from who she was and how she felt. She battled a severe opioid addiction, nearly dying from serious over use of oxycontin! Tara is now sober, and she has been working through her addictions and more importantly her self esteem and self understanding! Tara is a Spiritual Hypnotherapist and is sharing her story and how people can work through their own traumas, with some really great tools or tips. Thank you Tara!Website: Www.hypnoticpower.ca PLATE & PONDER: EMPTY NESTING w/ Jen & Chris FentonWith a wine buzz, an empty-nesting married couple tackles a full plate of global issues.Listen on: Apple Podcasts SpotifySupport the show

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