Send us a textAllison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. Allison spent years in the corporate world, and was an athlete, with a passion for health and wellness. But it was untreated trauma and grief that was leading to an addiction to high achievement, and soon, severe burnout nearly took her out. She joins us to talk about her personal journey to being prescription drug free, and how she is mentally flourishing in spite of 5 concussions, and even a Bipolar diagnosis!She launched her company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless.It's an amazing story of burnout to recovery!Article: https://www.brainzmagazine.com/post/exclusive-interview-allison-monesIG: https://www.instagram.com/evolved_equilibrium/https://ca.linkedin.com/in/allison-monesPLATE & PONDER: EMPTY NESTING w/ Jen & Chris FentonWith a wine buzz, an empty-nesting married couple tackles a full plate of global issues.Listen on: Apple Podcasts SpotifySupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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