58: The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality

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Recorded27 May 2020

Publisherrss.art19.com

Handlerec:5048815

Show notes

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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