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Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH
Creator of the OsteoProSisters: Better Bones for Life ™ Programme. Developed for active perimenopause women, recently diagnosed with early stage osteopenia and osteoporosis. Lets have a conversation and check if this programme is a good fit for you.
At the heart of Better Bones for Life™ sits a lifetime of serious confidential clinical work. Not wellness practice. Not personal trainer studio teaching. Real confidential clinical work — with fractures, non-union, complex bone pathology, osteoarthritis, and chronic pain. The kind of complex health challenges that insurers and legal teams bring to Jill when outcomes truly matter. This is bone health expertise forged in the most demanding clinical environments, across more than four decades of advanced practice.
Better Bones for Life™ is an evidence informed programme. It’s for early osteoporosis support. If you have severe osteoporosis, limited mobility a history of falls and fragility fractures there is another programme for that.
Better Bones for Life™ is designed for women who want to understand their bone health — and take genuinely informed steps to support it.
Who is Better Bones for Life for?: The Better Bones for Life™ programme offers a grounded, holistic education covering movement, nutrition, sleep, hormones, lifestyle and more.
BBFL Programme participants are generally active, but aware they are less active than 10 years ago, between age 35 and 65, not had a serious fall or fragility fractures, can walk at least 800 metres (half a mile), not as agile as they were, can climb stairs maybe use a handrail at times, and can get down to, and up from, the floor (because the programme includes mat work).
How do I sign up ? First we have a conversation, which is a free no obligation 20 minute call via webcam. You can book a free conversation time in my diary through the links on this page. During the call we discuss your needs and options and I’ll provide a recommendation on whether the group work would be a fit for you or whether one to one would be best.
Group work runs online, UK time and is currently open to people living in the UK usually as either a bootcamp whole day in person or via webcam.
More information on my website Jill Wigmore-Welsh Better Bones for Life
If you need one : one help book a 20 minute conversation UK time Book Here
Can a holistic rehabilitation programme with targeted osteoporosis exercises and life style change really improve bone health?
Yes, the evidence is clear. An integrated lifestyle modification programme, for bone health combining targeted bone loading exercise, progressive resistance training, nutritional support for bone mineralisation, sleep optimisation and mindset work can measurably improve bone density, reduce fracture risk and accelerate recovery.
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It's a very interesting introduction and in two parts
Remember no lessons are meant to be a treatment
Simply play and explore.
There are two lessons here, with a break point at around 20 minutes.
Let me know what you discover!
If you want to book a conversation find me at my website