Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais
Episodes
Re-Release Rest Less : A subtle lesson in aware breathing
12 Feb 2026
Contributed by Lukas
This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less platform o...
How to Move Better, Find Everyday Activities Easier, and Rest Less, with Fitter, Stronger Bones
11 Feb 2026
Contributed by Lukas
Struggling with stiff joints, balance worries, or bone loss? This episode is for you. You’ll discover how to make daily activities — like standing...
Re-Release : Rest Less A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
10 Feb 2026
Contributed by Lukas
This lesson was recorded in 2021 with a client in mind. I've re-released it for Rest Less participants who attended an interactive talk on 9 January 2...
Bone health, osteoporosis, what does embodied mean?
26 Jan 2026
Contributed by Lukas
Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment. As a Physiotherapist and Psychologist sometimes I us...
Osteoporosis : 5 Frequently asked questions Rest Less Better Bones Anatomy of Movement
26 Jan 2026
Contributed by Lukas
Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions. Here are 5 commonly asked que...
Rest Less Better Bones : Form & Function: Gravity, and Bone Health
13 Jan 2026
Contributed by Lukas
This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three short lesso...
Improve your sleep with a digital detox
24 Nov 2025
Contributed by Lukas
This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why...
London Feldenkrais Lessons face to face in Shoreditch or your home
24 Nov 2025
Contributed by Lukas
This podcast today introduces you to a wonderful new development. I’m moving back to London to provide hands-on lessons (the traditional Feldenkrai...
Jill Wigmore-Welsh - Answering "Why do we remember strange parts of our dreams?": on BBC Radio
20 Oct 2025
Contributed by Lukas
Based in the UK, I'm often asked to go onto BBC Radio to answer questions listeners have raise about sleep or dreams. Invariably I create a series of ...
Better Bones : The Anatomy of Movement, 3 Lessons
13 Oct 2025
Contributed by Lukas
This recording has been created to accompany a presentation to introduce listeners to Better Bones: The Anatomy of Movement Hidden Bones, Strong Foun...
Osteoporosis & Osteopenia : Why is my friend's Bone Density so much better than mine?
19 Jun 2025
Contributed by Lukas
This is a question many of my client's ask. When they get their T score, test results they start to compare with their friend's. Sometimes they wond...
Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture
09 May 2025
Contributed by Lukas
This short podcast explores sitting and alignment. You are encouraged to take some measures of your posture, and I explain how to. Also to review h...
Polyvagal, Feldenkrais UK, Body Movement Awareness
28 Apr 2025
Contributed by Lukas
Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within ma...
Trauma, Polyvagal and links with Feldenkrais (A short introduction)
02 Nov 2024
Contributed by Lukas
A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Conne...
Feldenkrais, Ruthy Alon Organic Learning
28 Oct 2024
Contributed by Lukas
Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first generation t...
Ruthy Alon Feldenkrais Bones For Life
25 Oct 2024
Contributed by Lukas
Todays live published
Feldenkrais UK BSMA and spoken word
23 Oct 2024
Contributed by Lukas
Today I recorded a live, referring to the way we can apply or maybe already do apply principles from Feldenkrais into our everyday listening and speak...
Alaxander Yanai Lesson 17 Breathing Feldenkrais Method
22 Oct 2024
Contributed by Lukas
This is the skeleton lesson of AY 17, which is really quite simple. When the AY lessons were published they included a lot of details that Moshe would...
Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness
07 Oct 2024
Contributed by Lukas
Can we create calm in chaos? Can we learn techniques, process, practices to help us rise and thrive? Yes, we can The first place to start is within...
Stress Management or Thriving at Work Using ONE Feldenkrais Principle
07 Oct 2024
Contributed by Lukas
We used to call it stress management, and decades ago I went into Hewlett Packard and trained people in practical ways they could manage their "stress...
Feldenkrais Method for Stress Management - Jill Wigmore-Welsh
23 Jun 2023
Contributed by Lukas
This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recali...
Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh
23 Jun 2023
Contributed by Lukas
This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning: Here is the link to the lesson: Warnin...
Live show Number 1: How can Feldenkrais fit into a personal development program?
15 Jun 2023
Contributed by Lukas
Number 1: This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize th...
Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description
09 Jun 2023
Contributed by Lukas
This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson. Sorry but the quality of the recording isn't so good, the y...
Chronic Pain CRPS Complex Regional Pain Syndrome and body image
08 Jun 2023
Contributed by Lukas
A re-release from 2017 but still valid. If you want some options to help book a conversation Complex Regional Pain Syndrome, CRPS Chronic Pain &...
CRPS choosing someone to work with to help your problems
08 Jun 2023
Contributed by Lukas
This is a re-release from 2017 but still valid today Contact me at https://www.jillwigmore-welsh.com Or book a conversation to discuss options CR...