Re-Release Jill Wigmore-Welsh Physiotherapist : Feldenkrais Method Lessons A subtle lesson in aware breathing

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Previously titled “Re-Release Jill Wigmore-Welsh : Feldenkrais Method Lessons A subtle lesson in aware breathing” — renamed by the publisher on Aug 14, 2026

Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC not yet transcribed

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Recorded12 Feb 2026

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This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less platform on 9 January 2026 It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest. The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work. However, you can always do this just in your imagination either in sitting or side lying. I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe. Here is one of the other lessons on the thoracic spine, but quite an advanced one Me, and my website Enjoy

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