Jill Wigmore-Welsh Better Bones for Life™ How to Move Better, Find Everyday Activities Easier, and have Stronger Bones

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Previously titled “Jill Wigmore-Welsh How to Move Better, Find Everyday Activities Easier, and have Fitter, Stronger Bones” — renamed by the publisher on Aug 13, 2026

Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC not yet transcribed

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Recorded11 Feb 2026

Publisherfeed.podbean.com ↗

Handlerec:15846670

Show notes

Struggling with stiff joints, balance worries, or bone loss? This episode is for you. You’ll discover how to make daily activities — like standing up, walking, or reaching — easier and more stable, by tuning into how your bones, joints, and muscles actually work together. What’s inside: A fresh way to understand bone health through movement, not just medication The first step to standing and walking with more ease How to improve balance, posture, and coordination — starting today 3 gentle, guided practices to help you move better and rest less Whether you’re dealing with osteoporosis, feeling unsteady, or simply want to feel stronger and more confident in your own body — this is a practical starting point. These mini-lessons are movement-rich and science-informed — no equipment needed, just your body and a little curiosity. 🎧 Press play and take your first step toward a stronger you — with better bones for life. 🎧 Listen in to reconnect with your body, reset your movement patterns, and rediscover your inner strength — from the inside out. Lesson 1 begins with deepening interoception — tuning into where movement starts and how you sense intention inside your body. Lesson 2 shifts into standing and weight transfer — a foundation for walking, balance, and bone loading. You'll explore how you organise for your first step, and what others reveal in their walking patterns. Lesson 3 reawakens rotation in sitting — improving spinal mobility and ease through deconstructed, mindful movement. Whether you live with osteoporosis, joint stiffness, or simply want to stay strong, coordinated, and confident with age — this episode offers real-time ways to move with more awareness and less effort. No anatomy degree needed — just curiosity, comfort, and a quiet space to explore. Jill Wigmore-Welsh OsteoProSisters

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