Osteoporosis & Osteopenia : Why is my friend's Bone Density so much better than mine?

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Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC not yet transcribed

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Recorded19 Jun 2025

Publisherfeed.podbean.com ↗

Handlerec:10040613

Show notes

This is a question many of my client's ask. When they get their T score, test results they start to compare with their friend's. Sometimes they wonder why they're osteoporotic and their friend is osteopenic, Specifically, a T-score between -1 and -2.5 on a DEXA scan signifies osteopenia. Under -2.5 is osteoporotic and above -1 is considered 'normal' / OK. Are there any clues in their past? Well in this podcast I just cover off a short explanation about lifestyle in childhood, adolescence and during 20's to 50's. Hope you enjoy #osteoporosis #osteopenia #bonedensity #exercise #bonebuilding #muscle mass #midlife health

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