This was such an uplifting chat with Kayleigh Doe from She Walks from a webinar in August where we traversed all the benefits of walking in nature. Walking in nature is such a simple thing to do - chuck on your shoes and head into the bush, to the beach or along a river. But as we got talking, Kay’s deep passion and enthusiasm really highlighted just how profound the benefits of walking in nature are on our holistic wellbeing. Here’s what we chat about: 👟 Why walking? 🌲 Community, Connection & Conversations 👟 Nurturing Womanhood & Sisterhood 🌲 Combatting Loneliness 👟 Physical, Mental & Spiritual Wellbeing Benefits 🌲 Forest Bathing Therapy 👟 Link between Nature & Mental Health 🌲 Japanese Wellbeing Wisdom 👟 Overcoming Obstacles 🌲 Practical Guidance to get into Walking & Hiking Kay currently inspires other women to get out into nature through, She Walks, a women's walking community based in Auckland and Queenstown. She also guides Forest Therapy walks and is part of the ANFT Forest Therapy community in Aotearoa. Kayleigh’s parting encouragement A daily nature walk without distractions A monthly pine forest visit Key take outs 🍃 Forest bathing is connecting with nature through our senses 🌿 The importance of walking without distractions (no headphones) 🍃 Phytoncides are natural compounds emitted by trees that boost our immune system 🌿 Forest bathing activates parasympathetic nervous system 🍃 Check the weather, trail conditions, your equipment and reviews before hiking 🌿 Essential equipment: light rain jacket, dry jumper, day pack Resources The Artist's Way Forest Bathing Research Breathe with Sandy Connect with Kayleigh & She Walks Website Instagram Tik Tok Facebook Connect with Philly ⁠www.wellbeingtick.co.nz⁠ ⁠Wellbeing Tick Instagram⁠ ⁠LinkedIn⁠ ⁠The Wellbeing Junkie Instagram⁠ It takes a lot of time and love to produce these podcasts so in return I’d be so grateful if you could please share the love in return! 1. Send me a message – I’d love to know the one thing is you’re going to do differently after listening to this episode 2. Share this episode – you never know how this very episode could change someone’s life! 3. Rate the show and hit the follow button – so we can introduce more people to be part of this epic community!

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