How to Eat for Health: Stop Letting Cravings Control Your Life

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Wellness and Weight Loss with Dr. Susan not yet transcribed

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Recorded16 Jan 2025

Publisheranchor.fm ↗

Handlerec:2013797

Show notes

Why Learn to Eat for Health? Do you feel like cravings are controlling your day? Maybe it starts with that sugary coffee you grab in the morning to wake up, followed by an afternoon slump that has you reaching for candy or carbs. By the time evening rolls around, the late-night snack attacks feel inevitable. Sound familiar? Here’s the thing—cravings aren’t just about willpower. They’re often a sign of something deeper going on in your body. Listen as Dr. Plank discusses causes of cravings and how to get them under control 🔊

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