Hey Happy New Year! Do you finally want your resolutions to get results? Listen in now as Dr. Susan Plank discusses setting successful weight loss goals and how to stay motivated and getting results. Losing weight is difficult. Most people who try—give up! In this podcast, you'll learn specific goals that will keep you determined and on the right track to successful weight loss for life. It’s not unusual to gain weight as you age. In fact, the average person gains about 10 pounds per decade as they get older. But if you’re over 45 and looking for more energy and to lose weight in a healthy way then you need a whole-body nutritional strategy. <= Invest 30 minutes in your health and take my online health assessment! Eat less and workout longer used to work when you were younger but now it's time to change your strategy! The good news is that it’s never too late to drop the extra pounds and improve your health. It’s important to remember that losing weight slowly and steadily is better for your overall health than quick fixes or crash diets. Want more expert health and weight loss advice, sign-up now for the Weight Loss Reboot Summit, January 16th-20th, 2023, it's free! Sign Up for 2023 Weight Loss Reboot Summit Now! Bonus: Want to Get Healthy & Lose Weight This Year? Watch my 2-Minute Must Do video

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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