For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in movement. Or *joyful movement* as we like to call it. What you can expect in this episode: Checking your WHY behind movementHow to set goals that are encouraging and effectiveFitness trackers - helpful or harmful?Ditching the all or nothing mindset How to be more consistent with exercise How joyful movement and intuitive eating go hand in hand And more!CONNECT WITH SIMI: Find Simi on IG at @simiboticMovement Unmeasured on IG: @movementunmeasuredCheck out her virtual barre membership at movementunmeasured.com (affiliate link)Affiliate link for Simi’s book: https://amzn.to/3mGSPxF Other Affiliate Links Mentioned In This Episode: ALOHA Bars - affiliate code WELLNESSFORTHEWIN - click here to shop Paragon Fitwear - affiliate code WELLNESSFORTHEWIN - click here to shop CONNECT WITH ME: Follow me on IG @wellnessforthewin & @wellnessforthewinpod Check out my blog at wellnessforthewin.comJOIN MY EMAIL LIST to stay in the know about future wellness challenges & receive my weekly newsletter with recipes, realness & wellness inspiration! Please remember to rate, review and subscribe to the podcast! I appreciate your support so much! Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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