In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.What you can expect in this episode: How to find a therapist that is right for you Different types of therapy: talk therapy vs. EMDR, etc. What does a therapy session look like? How do you get started, how does it end, etc. Do you usually get action steps to work on after sessions? How often should you go to therapy?Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance? Virtual vs. in-person therapy: pros & consDoes insurance usually cover therapy?And more! HOW TO CONNECT WITH THE COUNSELING CO. Follow them on Instagram at: @thecounselingcoInquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/ PAST EPISODES WITH THE COUNSELING CO: Setting Boundaries -- listen here Postpartum Mental Health -- listen here AFFILIATE LINKS / RESOURCES MENTIONED:Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% offPrimally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save Shop my Amazon storefront hereShop my LTK here Psychology Today – find a therapist Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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