Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Styling Your Closet: How to Stop Overthinking Outfits and Get Dressed Faster | EP206

12 Mar 2026

Contributed by Lukas

Your closet might reveal more about your mindset than you think. In this relatable wellness conversation, stylist Bethany Gursky of @bethanyannstyles ...

Why You’re So Tired In Midlife (And Simple Habits To Fix It) | EP205

05 Mar 2026

Contributed by Lukas

Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to...

K-Beauty 101: The Simple 4-Step Routine + What’s Actually Worth Trying | EP204

26 Feb 2026

Contributed by Lukas

The real K-Beauty philosophy has less to do with 12 steps and more to do with how you treat your skin every day.Korean skincare routines often get lab...

GLP-1s for Perimenopausal Weight Gain: A Bariatric Surgeon Explains | EP203

19 Feb 2026

Contributed by Lukas

GLP-1s and bariatric surgery are powerful medical tools, and the real risk is starting them without understanding what long-term weight maintenance ac...

Product Junkies: Crush Alert - Current Beauty Obsessions + One Chic Fashion Find | EP202

12 Feb 2026

Contributed by Lukas

Sometimes the most useful wellness advice is simply paying attention to what you already reach for.In this episode of Wellness Junkies, Amy reflects o...

Why Less Works Better in Skincare: Science-Backed Wellness Without the Hype with Lindsay Nahmiache | EP201

05 Feb 2026

Contributed by Lukas

Wellness works best when you stop chasing trends and start paying attention to what actually delivers results.This conversation cuts through the noise...

How to Stay Sane During the College Admissions Process | EP200

29 Jan 2026

Contributed by Lukas

College admissions get stressful fast, and for many parents, it starts with the feeling that the rules keep changing and no one explains them clearly....

Why Your Body Hurts (And Why Movement Is The Missing Piece) | EP199

22 Jan 2026

Contributed by Lukas

Your body doesn’t need a complicated reset. It needs more movement today and fewer hours spent frozen in the same position.Amy sits down with Dr. Da...

How to Age Well Naturally with Face Yoga, Facial Exercises, and Clean Beauty with Juliana Spaven

15 Jan 2026

Contributed by Lukas

Aging well starts when you stop chasing quick fixes and start building strength, energy, and confidence through habits that actually hold up over time...

“It’s Not About Food”: Jackie Goldschneider (Real Housewives of New Jersey, Author) on Eating Disorder Recovery & Healing

08 Jan 2026

Contributed by Lukas

In this episode of Wellness Junkies, Amy is joined by Jackie Goldschneider—author, advocate, speaker, and longtime cast member of Real Housewives of...

This One’s Personal: The Wellness Junkies Story + A Big Year of Change

18 Dec 2025

Contributed by Lukas

In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness...

Coasting, Toasting, Then Resetting: Kicking Off Super Clean January with Kristin McGee

11 Dec 2025

Contributed by Lukas

This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and ...

The Truth About Meat Labels: Grass-Fed, Grass-Finished, and What Actually Matters with Cloe Parker of Parker Pastures

04 Dec 2025

Contributed by Lukas

In this episode of Wellness Junkies, we’re diving into a topic we’ve never covered before: the truth about meat.We’re joined by Chloe Parker, CE...

Our Gift Guide for the Girlies: Beauty, Wellness & Feel-Good Finds - Curated & Co-Hosted with Rachel Johnson of ah.mi Health

26 Nov 2025

Contributed by Lukas

This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very r...

Air It Out Ladies! We’re Live With The Vag Doc - In Celebration of Women's Hormone Health series

20 Nov 2025

Contributed by Lukas

In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a sp...

In Celebration of Women's Hormone Health: From Silence to Spotlight - Menopause and the Rise of Womaness with co-founder Michelle Jacobs

13 Nov 2025

Contributed by Lukas

In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlig...

Product Crush Alert: We Tried It So You Don’t Have To - What's Worth Adding To Cart This Month

06 Nov 2025

Contributed by Lukas

In this latest episode of Wellness Junkies, we’re diving into our newest product crushes - all tested, tried, and totally worth it. We’re so excit...

Friendship Goals with TikTok’s Sunny and Jenn: Living Authentically, Making Your Life List, Gift, Fashion + Beauty Faves, and “Sunny-isms” — Live In-Studio!

30 Oct 2025

Contributed by Lukas

Amy and Katie sit down in-studio with social media's Sunny & Jenn for a special episode kicking off the new season. Lifelong best friends of 40+ y...

Wellness Download: Catching Up with Ah.mi’s Rachel Johnson on Habits, Summits & Showing Up

07 Aug 2025

Contributed by Lukas

In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting bu...

Finding Your Fitness Flow: Insights on Weightlifting, Healthy Living, and Mindset with CEO and Co-Founder of BODi, Carl Diakeler

24 Jul 2025

Contributed by Lukas

In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-found...

Summer Decor Tips & Making Interior Design More Accessible with Designer Zoe Feldman

10 Jul 2025

Contributed by Lukas

Interior designer Zoe Feldman is back! In this episode, we catch up on everything from summer decor tips to her latest design venture, Demi — a fres...

Air It Out Ladies! We’re Live With @TheVagDoc

05 Jun 2025

Contributed by Lukas

In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as ...

Off the Beaten Path: Summer Getaways and Wellness Retreats with Custom Travel Itinerary Designer Sari Marissa

29 May 2025

Contributed by Lukas

In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designe...

New Name, Same Us! Welcome to Wellness Junkies + May Product Picks You’ll Love (K-Beauty, Too!)

15 May 2025

Contributed by Lukas

In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk ab...

From Silence to Spotlight: Menopause and the Rise of Womaness with co-founder Michelle Jacobs

01 May 2025

Contributed by Lukas

In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual h...

Beauty Beyond 40: Makeup Tips and Tricks with MUA Kate Talbert

17 Apr 2025

Contributed by Lukas

In this episode, we had the pleasure of welcoming Kate Talbert, a talented self-taught makeup artist and beauty educator, who specializes in simplifyi...

It's Product Junkies Time! April Here We Come. What We Are Loving and Trying Right Now.

03 Apr 2025

Contributed by Lukas

In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie’s ...

Momming in Style: How to Elevate Your Wardrobe with The Mom Edit founder Shana Draugelis

20 Mar 2025

Contributed by Lukas

In this exciting episode, we kick off our new season with a lighthearted conversation featuring Shana Draugelis, the founder and CEO of popular fashio...

Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife

06 Mar 2025

Contributed by Lukas

REPLAY - Some of our recent popular episodes to get ready for the new season of Nirvana Sisters...In this episode of the Nirvana Sisters Podcast, we h...

Hydrate! The Rise of IV Therapy in Beauty and Health with Founders Amy Dickerson and Katie Gillberg of Hydrate IV Bar

19 Dec 2024

Contributed by Lukas

In this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were...

Product Junkies - November Edition: Eyes, Lips, Skin, & More

14 Nov 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode, we're sharing our favorite products for November.We start off with Amy's Eadem lip softening balm with its c...

Sculpting Confidence: Inside the VIP Experience of Neinstein Plastic Surgery with Dr. Ryan Neinstein

31 Oct 2024

Contributed by Lukas

In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New Yo...

Breaking Down The Brow With Celebrity Brow Artist Daria Kruchinina

24 Oct 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow tre...

Sisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And More

17 Oct 2024

Contributed by Lukas

In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic p...

Simplicity in Skincare and Beauty: Easy Tips for Busy Lives with Esthetician Chelsea Pearson

10 Oct 2024

Contributed by Lukas

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of exp...

Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife

03 Oct 2024

Contributed by Lukas

In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert i...

PRODUCT JUNKIES September - Our Fave Finds For Fall

26 Sep 2024

Contributed by Lukas

In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've b...

From Kitchen To Consciousness: The Power Of Food And Energy With Chef Whitney Aronoff

19 Sep 2024

Contributed by Lukas

In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, an...

Natasha Brinkmann - SHE'S BACK -From Tretinoin to Growth Factors: The Future of Skincare with Beauty Junky Monkey

12 Sep 2024

Contributed by Lukas

In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha...

The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer Replay

29 Aug 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for ach...

Organizing Secrets For A Clutter-Free Home With Ana Oliveira - Summer Replay

22 Aug 2024

Contributed by Lukas

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing s...

30 Tried-and-True Beauty Picks - Summer Replay

15 Aug 2024

Contributed by Lukas

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the ex...

Hormone Replacement Therapy (HRT), Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2

08 Aug 2024

Contributed by Lukas

In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone r...

Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1

01 Aug 2024

Contributed by Lukas

In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.To kick the episode off Katie...

The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf

25 Jul 2024

Contributed by Lukas

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's...

How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott

18 Jul 2024

Contributed by Lukas

How is your Summer going with your teens at home? Are you getting those one word answers too?On this replay episode we connect with teen and parent co...

Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani

04 Jul 2024

Contributed by Lukas

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Be...

Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things

27 Jun 2024

Contributed by Lukas

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks abo...

How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holiday-Bell, The Sleep MD

20 Jun 2024

Contributed by Lukas

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How muc...

Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2)

13 Jun 2024

Contributed by Lukas

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here...

To Help You Have A Healthy Summer With All The Fun - replay With ZBiotics CEO & Co-Founder, Dr. Zack Abbott

06 Jun 2024

Contributed by Lukas

In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbot...

Replay - Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose

30 May 2024

Contributed by Lukas

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her experti...

Organizing Secrets for a Clutter-Free Home with Ana Oliveira

23 May 2024

Contributed by Lukas

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing s...

Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra

09 May 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights...

Product Junkies - May: Summer Here We Come

02 May 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has be...

Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay

25 Apr 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her j...

Amy And Katie's Mastered Evening Skincare Routines

18 Apr 2024

Contributed by Lukas

In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has...

Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo Episode

11 Apr 2024

Contributed by Lukas

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the ex...

Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller

04 Apr 2024

Contributed by Lukas

Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenwel...

Amy And Katie's Mastered Morning Skincare Routines

28 Mar 2024

Contributed by Lukas

In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing...

Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2

21 Mar 2024

Contributed by Lukas

In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacem...

Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1

14 Mar 2024

Contributed by Lukas

In this episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.To kick the episode off Katie shares...

Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani

07 Mar 2024

Contributed by Lukas

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Be...

5 Things You Can Do Right Now To Reduce Your Exposure To Hormone Disrupting Chemicals. Detoxify Your Home with PhD, Founder and CEO, Jenna Hua, of Million Marker

29 Feb 2024

Contributed by Lukas

Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful epis...

How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott

22 Feb 2024

Contributed by Lukas

In this week's episode, we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a h...

Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica Maguire

15 Feb 2024

Contributed by Lukas

In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and ge...

Product Junkies - February: Our Quick Round Up To Start Your Month Off Right

08 Feb 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring pow...

Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things

01 Feb 2024

Contributed by Lukas

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks abo...

The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf

25 Jan 2024

Contributed by Lukas

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and ...

Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024

18 Jan 2024

Contributed by Lukas

This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sp...

Product Junkies: January - Wake Up Your Winter Skin With These Glowing Faves

11 Jan 2024

Contributed by Lukas

This week we talk about the products we’re loving in January. Katie shares her favorite new retinol after years of trying to find the right match fo...

Best of 2023: Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl

04 Jan 2024

Contributed by Lukas

Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of...

Best of 2023: How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1

28 Dec 2023

Contributed by Lukas

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care ins...

Best of 2023: Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta

21 Dec 2023

Contributed by Lukas

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care ins...

Best of 2023: Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1

14 Dec 2023

Contributed by Lukas

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care ins...

Product Junkies: December - Holiday Gift Guide

07 Dec 2023

Contributed by Lukas

In this Nirvana Sisters podcast episode Amy and Katie share their favorite picks for your holiday gifting. Whether you need a gift for your bestie, mo...

Just In Time For The Holiday Party Season: With ZBiotics CEO & Co-Founder, Dr. Zack Abbott

30 Nov 2023

Contributed by Lukas

In this Nirvana Sisters podcast episode Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is p...

Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans - REPLAY!

23 Nov 2023

Contributed by Lukas

REPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few yea...

#ProductJunkies November Edition - When You Want The Nitty Gritty On The AIRSTRAIT Plus Other Fall Product Recos

16 Nov 2023

Contributed by Lukas

In this Nirvana Sisters podcast episode we catch up on the latest in each other’s busy lives during the fall season before getting into our favorite...

Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose

09 Nov 2023

Contributed by Lukas

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her experti...

Our Top Wellness Apps To Support And Elevate Your Routine - Replay!

02 Nov 2023

Contributed by Lukas

REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolut...

Aging Gracefully, Anti-Beauty Beauty, and The “Influencer” Paradox - A Candid Conversation With Beauty & Wellness Writer, Christine Morrison

26 Oct 2023

Contributed by Lukas

In this Nirvana Sisters Podcast episode we chat with notable writer and former beauty marketer, Christine Morrison, Listen as we break down aging grac...

Product Junkies: October - Snack Edition

19 Oct 2023

Contributed by Lukas

In this week's episode we share our favorite snacks, healthy and crave worthy bites you can take on the go. Plus two new dairy alternatives for your m...

Laugh Lines And Lip Liner: Beauty Banter With TikTok Star And Makeup Artist, Erica Taylor - Part 2

05 Oct 2023

Contributed by Lukas

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks part...

Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1

28 Sep 2023

Contributed by Lukas

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part...

Exploring Strip Makeup's Skin Cleansing Revolution With Co-Founders Riley Egan & Shaun O'Hollaren

21 Sep 2023

Contributed by Lukas

In this week's episode we chat with Strip Makeup co-founders, Riley Egan and Shaun O’Hollaren. The two enlighten us on the thought that our skin cle...

Sonic Serenity: Exploring Sound Healing With Intuitive Sound Alchemist Monica Baddar

14 Sep 2023

Contributed by Lukas

In this week's episode we chat with intuitive sound alchemist and photographer, Monica Baddar. Monica shares with us the various types of sound healin...

#ProductJunkies - September Edition - When You Want That Glass Skin - Wrinkle Reducers, New SPF And Finishing Touches

07 Sep 2023

Contributed by Lukas

This week we cover our top picks for reviving your sun exposed summer skin, erasing wrinkles, and making you fresh for fall. Two makeup products that ...

Summer Replays! Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1

31 Aug 2023

Contributed by Lukas

Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community..Make sure to listen to Part 2 h...

Summer Replays! VAGUS Not VEGAS! How To Maintain Your Nervous System With Jessica Maguire Part 1

24 Aug 2023

Contributed by Lukas

Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is an...

Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman

17 Aug 2023

Contributed by Lukas

Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discu...

Summer Replay! From Pain To Zen: The Art Of Acupuncture With Dr. Jenelle Kim

10 Aug 2023

Contributed by Lukas

Summer Replay Series - As we enter the last month of Summer, start thinking about how you want to take care of yourself once the madness of back to sc...

How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 2

03 Aug 2023

Contributed by Lukas

In this episode, we make the complex world of hormonal imbalances easier to understand. In part 2 with Marisa Faye who is a holistic hormone specialis...

How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1

27 Jul 2023

Contributed by Lukas

In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and ...

Summer Replay! What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1

20 Jul 2023

Contributed by Lukas

Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails...

Product Junkies: July - Hot Summer Edition

13 Jul 2023

Contributed by Lukas

In this Nirvana Sisters Podcast episode we chat about our favorite products to keep you looking fresh during the peak of summer. We share our favorite...

Summer Replays! Acids & Peptides & Ceramides Oh My! Answering Your Skincare Questions With Natasha Brinkmann

06 Jul 2023

Contributed by Lukas

Summer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of ...

Summer Replays! Fascia Health And Kinesthetic Intelligence: Revolutionizing Your Wellness Routine With Lauren Roxburgh

29 Jun 2023

Contributed by Lukas

Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whi...

Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl

22 Jun 2023

Contributed by Lukas

In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she ...

Welcome To Summer - Replays! Peptide Therapy And Hormone Optimization With Katy Whalen, Co-Founder + CEO Of Joi Women's Wellness

15 Jun 2023

Contributed by Lukas

Welcome To Summer - Replay! Peptides have an even bigger buzz now than they did when this first aired in the beginning of 23'. This episode provides a...