Show notes
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test. Wellness + Wisdom Episode 526 In this solocast, you will learn: DSM-5: Diagnostic and Statistical Manual of Mental Disorders. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self How to tell if you're struggling with your mental health. Self-awareness and emotional inventory. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Why you need to observe your behavior changes. What changes in appetite and fluctuating weight are showing you. How mental issues manifest physically. Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson Why you should never take suicidal thoughts lightly and seek professional help. The importance of doing things that bring you joy. Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue. How journaling, taking up new activities, and a healthy diet improve your mental health. M-21: Free 3-week breathwork guide Benefits of breathwork for mental health and adrenal fatigue. 33% off BREATHE: Breath & Wellness Program "PODCAST33" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. 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In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Adrenal Fatigue: The 21st Century Stress Syndrome by James L. 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