Show notes
The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. - Tara Garrison Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 460 Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term. What is your fear? How is it holding you back from your higher self? Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 460 As Tara Garrison Uncovers: [1:30] Inside Out Health: You Are More Than Just "Enough" Tara Garrison Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Tara's religious and health background plus her personal growth journey. How everything came together for Tara and all of the life lessons she has learned. Bruce H. Lipton, PhD The fact that our physiological, internal selves and external reality will manifest according to the thoughts and beliefs that we have. How her body gives her these intuitive nudges that she leans in on and trusts 100% to guide her health decisions. Why she believes that telling yourself "you are enough" is actually an insult to yourself; it's an understatement and you are an incredible human being. Powerful inner work practices for greater self-love, respect, and reverence for your mind, body, and soul. How Tara tunes in and listens to what her negative thoughts, feelings, and emotions are trying to tell her. Why one of her favorite journal prompts is: "What is my fear?" for both her personal and professional life. How to get out of fear and create at a higher frequency level. [15:20] The 4 Peaks of Truth Exploring the 4 Peals of Truth including why and how she came up with them. Why it's impossible not to be a mindset coach if you are a health coach helping people with their fitness and nutritional goals. Her experience working with pro athletes and how many have been conditioned to do whatever they're told to do but that doesn't mean they've had the opportunity to heal themselves emotionally or their relationships. The questions she asks her clients to help them get back in alignment with their hearts and with themselves. Tara's recent deep inner work practice asking herself, "Who would I be if I didn't help?" [26:20] How to Tune In & Be in Alignment Botanic Tonics | Feel Free - Save 40% with the code "WELLNESS40" The life experiences Tara has had including leaving the Mormon church, having 4 children, and getting a divorce. Questions Tara would ask her younger self based on what she knows now about living life well. The deep programming she received at a young age from her parents and the Church about who she should be in life. Why our intuition is always right; we just have to learn how to listen to it. Examples of how our bodies are always telling us what we need and why we have to pay attention. How to have the courage and find the internal capacity to follow nudges. Why she tells clients to be their own moms to help them look after themselves and remove all the pressure. Her coaching approach and why she doesn't hold her clients accountable because it puts them in victim mode. [33:30] The Power of Words & How to Ask Important Questions 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength Why the words we use vocally and internally are literally spells. How she lost everyone in her circle including friends and family the moment she decided to leave the Mormon church. Why she credits eating healthy food and focusing more on her wellness with helping her become a more critical thinker. Her journey of waking up and why she loves always learning something new. The experience of writing her book and why feelings of fear came up for her at the beginning. How she connected with herself and really tapped into Source to help her through the writing process. 293 Dr. Jade Teta: How To Be A Next Level Human Josh's plan to write a book in 2023 and what wisdom has been shared with him about the process by Dr. Jade Teta. Her decision not to focus on teaching people about the Keto Diet anymore and why. Why knowing what she knows now, she did not have to do Keto for an entire year. How long you could do Keto for and why it shouldn't be a long-term practice but cyclical. [46:50] The Toxic Reality of Food Camps 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Exploring food camps and the perceived safety people feel in these groups. How a lack of personal development causes people to want to be led. The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz Why you should be cautious when someone tells you "this is the best diet that everyone must be on." 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home The reality that in some food camps, especially in the vegan world, some people are especially self-righteous. Why she doesn't like the energy of proving you're right in the world of nutrition specifically with a dogmatic approach. 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Other topics that are creating a great amount of division within our country and the underlying energy amongst everyone. Byron Katie The impact of Bill Gates buying massive amounts of private farmland to Kim Kardashian promoting fake meat products. [57:20] Finding & Living in Higher Frequency How she gets herself out of those lower states of judgment by focusing on loving people unconditionally to raise her frequency. Why we're naturally attracted to higher frequencies so the more you're in yours, the more people around you will start to feel the same too. How she teaches people to find and live in a higher frequency state of being. How to allow these lower frequency vibrations through you and afterward ask yourself, "Where are you outside of your realm of power." Why a lot of suffering comes from a place of not being able to be in control. What neurotyping is and how Tara uses it to help her clients understand their physical and emotional selves. Neurotype System by Christian Thibaudeau How she helps people understand that being emotional is actually a superpower. Why it's been so important for Josh to put up healthy boundaries as an empathetic person and not take on other people's energies. Her top advice for people who are empathetic or an HSP (a Highly Sensitive Person). How to know your daily and weekly capacity of how much you can actually take on, go with that groove, and adjust accordingly. Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig [1:08:40] How to Show Up Authentically & Honor Yourself Words of wisdom about how we can show up every day as our authentic selves. Her experience with plant medicine specifically mushrooms at Moab, Utah, and what has been shown to her by Source. Why you should never do plant medicine alone out in nature on your own and the safety measures you should have in place. The importance of intergenerational healing to help our future generations. Lessons that our children from babies to teenagers can teach us every day. The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Tara's answer to Josh's question years after she answered it in her first Wellness + Wisdom interview: "What does wellness mean to you?" How to tune in, play, have fun, and make smart decisions about fitness and food instead of just focusing solely on weight loss. The energy she is feeling in Austin while visiting it for KetoCon and this interview. Power Quotes From The Show How to Tap Into Your Creation Energy "You already are worthy. 100% you are worthy of success, of love, of better health. You don't even have to question that and the more you know that the more you will just be. A tree isn't sitting there wondering if it's worthy, it just is. Remember this when you catch yourself with a negative mindset about your body, work, or personal growth. When we see our worth; we feel it and when we resonate in it full of gratitude and truly see ourselves, that is actually creation energy. When you tap into that, you're no longer coming from a place of scarcity and trying to prove yourself to the world." - Tara Garrison Why Are We Attracted to Food Camps? "We are so attracted to specific food camps because of our lack of self-development and people wanting to be led, taught, and get the Cliff notes of what is best. Then maybe they try that diet and they truly do feel better and it helps them. For example, If someone heals their SIBO with the carnivore diet, they are going to be feeling a lot better. But then if you have all of these respectable health professionals telling you all the reasons why this is THE best diet in the world for all humans, which a lot of it is for their monetary gain, you're not going to be really listening to yourself and what your own body needs. If all of that happens, you are setting yourself up to be in this very safe way of thinking." - Tara Garrison Getting Back Into Powerful Alignment "When you are out of alignment, ask yourself, 'What is my fear?' Are you investing in yourself? Do you take courses, hire mindset coaches, or follow intuitive nudges and go on a trip that your intuition told you to do just for you?" - Tara Garrison Links From Today's Show Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Bruce H. Lipton, PhD 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength 293 Dr. Jade Teta: How To Be A Next Level Human 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Byron Katie Neurotype System by Christian Thibaudeau Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code 'JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code 'WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code 'WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code 'WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Tara Garrison Instagram TikTok YouTube Facebook Twitter About Tara Garrison Tara Garrison is the Founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, top executives and everyday awesome humans optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to "Do Keto. Not Forever" to optimize metabolism, brain power, athletic performance and physique. She is a mom of 4, the host of the Inside Out Health Podcast, avid weightlifter, Boston Marathoner and lover of nature. You can find Tara on Instagram, TikTok, YouTube and Facebook as @coachtaragarrison, where she shares tips for optimizing health and mindset.