In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes the inspiring Fleur Lonsdale. Fleur, a mindset coach and entrepreneur, shares her personal experience of pregnancy loss and the transformative journey she embarked on to heal herself emotionally, physically, and spiritually. Fleur discusses the fear, anxiety, and guilt that followed her loss, the pressure of societal expectations, and how she learned to reclaim her identity. Together, Sharna and Fleur explore how healing trauma and shifting our beliefs are essential steps to create a brighter, empowered future for ourselves and our families. Listeners will find practical insights and guidance on embracing hope, processing grief, and preparing for future pregnancies with a renewed sense of peace and strength. Key Topics Covered: Fleur’s story of late miscarriage and the emotional aftermath. The importance of processing trauma and shifting subconscious beliefs before trying to conceive again. How fear and anxiety impact pregnancy and motherhood. The power of mindset work in healing and empowering women after pregnancy loss. Breaking generational trauma and choosing a conscious path for future generations. Support systems, the limitations of online loss groups, and how Fleur now helps women through coaching. Where to Find Fleur Lonsdale: Instagram: @fleur.shes.unshakeable & @pregnancylosscoaching Website: shesunshakable.com Podcast: She’s Unshakable Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: HERE Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast @instituteofhealing.losssupport Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

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