What Moves You with Jessie
Episodes
Are You Afraid To Slow Down?
11 Mar 2026
Contributed by Lukas
Jessie joins you today from the middle of a realization as to why some people are afraid to slow down in life.. are you one of them? Tune in to today’...
Celebrating The Little Engine That Could
04 Mar 2026
Contributed by Lukas
Join Jessie in celebrating a milestone day as she shares some fun news about the podcast and pulls back the curtain on her experience in creating it. ...
Feeling Lonely Or Unfulfilled?
25 Feb 2026
Contributed by Lukas
Jessie reflects on a webinar she just gave where she shared what the ultimate solution to feeling alone is.. and it’s not what you might think. Tune...
A Quick Reminder About Overwhelm
18 Feb 2026
Contributed by Lukas
From personal experience over the last few days, Jessie shares a timely reminder that occurred to her while she was feeling overwhelmed. It looked lik...
Sometimes We Forget That We're Thinking
11 Feb 2026
Contributed by Lukas
In today's episode, Jessie shares an in-real-time, unexpected insight that occurs in the midst of her sharing what she's been recently seeing around t...
How To Stay Buoyed Up In The Face Of Challenging Times
04 Feb 2026
Contributed by Lukas
Jessie is back from winter break and here with some wonderful updates on new resources coming available to you as well as a timely conversation around...
Ungrip Yourself
10 Dec 2025
Contributed by Lukas
So often we become gripped by our experience, by our emotional landscape inside, because we get caught up in wondering why or judging what’s up with...
The Ingredients You Need For Change
03 Dec 2025
Contributed by Lukas
Do you ever look at someone you love and so desperately want them to change so they don’t suffer any more? Do you wonder for yourself why change doe...
Delegate Your Concerns
12 Nov 2025
Contributed by Lukas
It might sound like a strategy or a tactic to delegate our concerns, and at some level, it is - but if you're in your life and don't have another pers...
Becoming Discouragement Proof
05 Nov 2025
Contributed by Lukas
What would life look and feel like if you became more discouragement proof? Would you experience more ease? More trust in yourself and life as a resul...
A Fresh Perspective On Boredom
29 Oct 2025
Contributed by Lukas
While at a recent training, Jessie experienced boredom but she knew it wasn’t because of the training - and that’s what she shares with you today ...
The Power of Getting Neutral
22 Oct 2025
Contributed by Lukas
What does it mean to get to neutral before interacting with the world? After seeing that she had a habit of acting on worry or fear in one part of her...
Building Something From Nothing
15 Oct 2025
Contributed by Lukas
Jessie recounts how she fostered and followed her inner wisdom to create her ever growing UK based retreats with her friend and colleague Wyn Morgan. ...
The Ambition Trap with Amina AlTai
02 Jul 2025
Contributed by Lukas
Today Jessie shares with you a new friend and power house, executive coach Amina AlTai, who has recently penned an incredible book entitled The Ambiti...
A Heart Opening Conversation with Linda Pransky
18 Jun 2025
Contributed by Lukas
Join Jessie in a beautifully heartfelt, lighthearted yet deep conversation with Linda Pransky, one of the original teachers of the understanding of t...
Lessons From The Ordinary
11 Jun 2025
Contributed by Lukas
Jessie was in her first yoga class after over a decade when she realized something quite profound about how much she has changed since her last class....
How Are You Determining That You’re Falling Short?
04 Jun 2025
Contributed by Lukas
Do you feel like you look for a feeling of readiness or confidence before you move on your desires, ideas or goals? This episode explores what may be ...
Seeing Beyond Limitation with Rohini Ross
26 Mar 2025
Contributed by Lukas
In our relationships to ourselves, our partners and our lives, we often find ourselves stuck in patterns of thinking that make things look impossible ...
A New Way of Seeing Disassociation with Sherrill Douglass
19 Mar 2025
Contributed by Lukas
Jessie's mom Sherrill, a former marriage and family therapist, joins Jessie on the podcast to have a heart to heart conversation about life and today,...
Shifting from Theory to Experience with Rabbi Shaul Rosenblatt
12 Mar 2025
Contributed by Lukas
Jessie is joined on the podcast by Rabbi Shaul Rosenblatt who had considered himself a spiritual person in practice, having always been deeply connect...
Clarity of Mind is Always Available with Aaron Turner
05 Mar 2025
Contributed by Lukas
In today's episode, Jessie is joined by Aaron Turner, PhD for a discussion around how clarity of mind is always available to each and every one of us ...
How Understanding My Neurodiversity Led To Freedom with Ashana Ross
26 Feb 2025
Contributed by Lukas
In today's episode, Jessie is joined by coach Ashana Ross who after many years of feeling isolated, broken and misunderstood, received a diagnosis of ...
Considering This Will Help You Feel Sturdy…
19 Feb 2025
Contributed by Lukas
After a day of sessions, Jessie decided to share with you the theme of what came up in every conversation that helped her clients feel more at ease an...
Worry Is A Loss Of Perspective
12 Feb 2025
Contributed by Lukas
Worry was something Jessie tended to do quite well and often before she learned about how it wasn't as necessary or helpful as she thought it was. Whe...
What The LA Fires Showed Me
05 Feb 2025
Contributed by Lukas
Welcome back to a new season of What Moves You with Jessie! We took a bit of a hiatus due to the LA fires, but in the first episode back, Jessie share...
Home Is Where The Heart Is
20 Nov 2024
Contributed by Lukas
After watching some very close friends move away recently, Jessie shares some heartfelt reflections around change, love, relationships, and what happe...
Why Control Is Fundamentally Unhelpful
30 Oct 2024
Contributed by Lukas
In a part two episode about control, Jessie shares how letting yourself off the hook of needing to know every potential scenario to make yourself feel...
Finding Freedom From the Desire to Control
23 Oct 2024
Contributed by Lukas
Jessie used to fear feeling out of control, it is one of the sole reasons she lived in a chronically anxious body for most of her life, but after seei...
Are You Willing To Change The Lenses That You Relate To The World Through?
09 Oct 2024
Contributed by Lukas
All of us humans tend to fall into habits of relating to ourselves, to others, to circumstances or things (like MONEY), through a certain lens: fear, ...
There's No Boogeyman Comin' For Ya
02 Oct 2024
Contributed by Lukas
In today's episode, Jessie shares a reflection about a video she saw on social media of a woman who clearly described how she was feeling better from ...
The Importance Of Being Seen In Your Relationships with Sherrill Douglass
25 Sep 2024
Contributed by Lukas
After popular demand, Jessie's mom Sherrill returns to the podcast to have a heartfelt discussion about the importance of being seen in your relations...
The Archaeological Dig Of Our Thoughts
18 Sep 2024
Contributed by Lukas
Doing an archaeological dig of our thoughts is not helpful, even though it may look like it. Ultimately we’re all looking to be more engaged in our ...
It's Impossible To Lose Yourself
28 Aug 2024
Contributed by Lukas
In this episode, Jessie shares how common it is for us to declare that we've lost ourselves in a relationship, a job, a situation - and she wants to c...
Wisdom From My Nephew
21 Aug 2024
Contributed by Lukas
Jessie's nephew, an avid What Moves You with Jessie listener, had some incredible wisdom about what's important for all of us to grow beyond, and when...
Thinking Things Through Without Taking Yourself Seriously
14 Aug 2024
Contributed by Lukas
Jessie had an insight into the difference between analyzing and overthinking something to death, versus allowing our mind to think things through natu...
The Library In Your Mind
07 Aug 2024
Contributed by Lukas
In today's episode, Jessie shares some insight into how she, you, and Simone Biles (you have to tune in for the story!), can innocently get caught up...
Don't Think You're Capable? Think Again...
31 Jul 2024
Contributed by Lukas
Jessie has been thrown into uncharted territories lately and the certainty she is gaining from the experience is that you and everyone on this earth a...
Post Retreat Reflections with Lily Sais
24 Jul 2024
Contributed by Lukas
Today Jessie is joined by her colleague Lily Sais where they both reflect on their wonderful in-person retreat "Anxiety Free Life" that was hosted in ...
Re-Release! The Natural Evolution of Change with Sherrill Douglass
10 Jul 2024
Contributed by Lukas
Today we continue the heartfelt conversation with Jessie and her mom speaking on the natural evolution of change and how it effects us all. We love th...
Re-Release! Loving Without Judgement with Sherrill Douglass
03 Jul 2024
Contributed by Lukas
For this holiday week, we thought it would be fun to share this heartfelt conversation between Jessie and her mom as it is one of the top downloaded i...
Returning to Love, A Conversation with Lily Sais
23 Jun 2024
Contributed by Lukas
In today's episode, Jessie shares a heartfelt conversation with her wonderful colleague Lily Sais, who she'll be co-teaching an in-person retreat with...
Navigating Tough Times with an Undercurrent of Ease
19 Jun 2024
Contributed by Lukas
Are you in the middle of a tough time in your life? In this episode, Jessie shares what's going on in her life currently (spoiler alert: she's in the ...
Anxiety Free Life Retreat: A Conversation With Lily Sais
12 Jun 2024
Contributed by Lukas
Jessie shares a wonderful conversation with her colleague Lily Sais about their upcoming in person retreat, "Anxiety Free Life" on July 13th and 14th,...
Life Provides Natural Tension, You Don't Have to Create It
05 Jun 2024
Contributed by Lukas
It is very common for folks to believe that a little bit of stress and pressure or tension is necessary in order to be motivated, productive and succe...
Tuning Out the Feedback Loop In Your Head
29 May 2024
Contributed by Lukas
Off the heels of last week's episode, Jessie realized it would be a good idea to share how to deeply listen in conversations with others along with wh...
I Forgot How Challenging It Can Be...
22 May 2024
Contributed by Lukas
Jessie had an insight in the shower the night before she recorded this episode (surprise, surprise) - but this time it was extremely humbling. She rea...
Understanding the Predictable Symptoms of Your Low Moods
15 May 2024
Contributed by Lukas
We all tend to have predictable symptoms of our low moods. Predictable thought patterns, predictable behaviors - in today's episode, Jessie explores w...
Acceptance Doesn't Equal Tolerating What We Don't Like
08 May 2024
Contributed by Lukas
Have you heard of the concept of acceptance and worried that if you accept your circumstances for what they are, or you accept the feeling that you're...
How To Have Deeper Connections
01 May 2024
Contributed by Lukas
As Jessie's mentor Barb Patterson always says, where we come from inside of ourselves shapes everything after... in this episode, Jessie gives some in...
If I Take My Thinking Seriously...
24 Apr 2024
Contributed by Lukas
... then I'm never gonna do anything but what I'm doing. If you're sick and tired of being stuck in the same place, thinking the same things, this epi...
What Does Living A Good Life Mean To You?
17 Apr 2024
Contributed by Lukas
When Jessie was reflecting on this question, she realized that her answer has absolutely changed from how she might have answered in the recent past. ...
A Life Changed: Insights from Arron Blake
10 Apr 2024
Contributed by Lukas
Arron Blake is an unbelievably talented actor and artist who has been managing anxiety and overwhelm for many years. He attended the Dissolving Stres...
What You Don’t Need To Know To Be Successful
03 Apr 2024
Contributed by Lukas
Jessie recently taught a stress retreat in London with her colleague Wyn Morgan and the way they went about preparing and delivering the weekend ...
Notes from London: You Are Not Broken
27 Mar 2024
Contributed by Lukas
Jessie has returned from London after teaching a two-day stress retreat that had an incredibly transformative impact on the attendees. While in sessio...
Ride The Wave, Don't Look At The Wave!
20 Mar 2024
Contributed by Lukas
Jessie's husband Mike coined this wonderful phrase when she was in a bout of insecurity around different things happening in her life, and it was an i...
Staying Grounded Through the Noise with Kris Terry
13 Mar 2024
Contributed by Lukas
In today's interview, sought-after professional dancer and educator Kris Terry shares some insight into his experience of staying true to himself in a...
The Pitfalls of "It Should Be Different"
06 Mar 2024
Contributed by Lukas
We all fall prey to the world of thought that comes with "It should be different" - we become a victim to our circumstances, we stay in the feeling of...
Letting Play Set You Free with Emmy Award Winning Kat Burns
29 Feb 2024
Contributed by Lukas
We all need play in our life. Whether it's to get out of a rut, to get some new ideas flowing, or to see it as a way of moving through the world with ...
Is It Too Late?
21 Feb 2024
Contributed by Lukas
Is it too late? A question we all bump up against at some point in our lives, or at many points in our lives, and it tends to stop us from moving forw...
Waking Up From Depression with Wyn Morgan
15 Feb 2024
Contributed by Lukas
Jessie is joined by her fellow colleague, the delightful Wyn Morgan, for a heartfelt conversation around depression and how it is absolutely possible ...
How Understanding The Mechanics At Work Inside Will Give You Peace
22 Nov 2023
Contributed by Lukas
In the last episode of this mini-series, Jessie shares how understanding the mechanics of how her mind and her nervous system are built to come back i...
A Deeper Look At Having Faith In The Timing Of Your Life
15 Nov 2023
Contributed by Lukas
We are on week 3 of Jessie sharing insights from this past summer and this one doesn’t disappoint. If you feel as though you have a hard time trusti...
Next Indicated Steps
08 Nov 2023
Contributed by Lukas
If you think overthinking is a responsible thing to do - tune in to learn how to let it go and go deeper! This episode is the second in a four part se...
We Have The Capacity For So Much
01 Nov 2023
Contributed by Lukas
WE ARE BACK!!! Jessie experienced a transformational summer and she wants to share with you all that she learned. This episode is the first in a four ...
A Must Listen! The Fundamental Principles At Work Behind Your Experience of Life
19 Jul 2023
Contributed by Lukas
Before we head into a little summer break, Jessie goes back to the basics in today's episode by defining the Principles (ie: the scientific laws that ...
Looking At The Benefits of Your Emotional Rollercoaster
12 Jul 2023
Contributed by Lukas
In today's tune-up episode, Jessie shares a client story where she didn't give the feedback her client was expecting and it gave the client such a sen...
What Are You Avoiding?
05 Jul 2023
Contributed by Lukas
So often we are avoiding the things in our life that make us feel most alive. In today's episode, Jessie shares her personal experience of how she oft...
A Conversation of Strength and Compassion with Julie Schmid
28 Jun 2023
Contributed by Lukas
Julie Schmid is an incredible dancer, actress and artist by trade but Jessie has her on the podcast for another part of her life that she watched Juli...
Following Your Natural Momentum
21 Jun 2023
Contributed by Lukas
Jessie learned a lot about what it feels like to follow her own natural momentum in being productive in her life, but it wasn't a light switch moment ...
A Special Conversation with Jessie’s Mentor, Barb Patterson
14 Jun 2023
Contributed by Lukas
Barb Patterson is not only an incredible force for change and transformation in others, but she also happens to be Jessie's mentor that has made an in...
I Wish I Knew...
07 Jun 2023
Contributed by Lukas
Jessie shares a poem she wrote that fell out of her after a moment of prayer and gratitude for the hardships in her life. "I Wish I Knew" is an ode to...
Take The Leap! Interview with Manager Extraordinaire Aida Bernal
31 May 2023
Contributed by Lukas
Aida Bernal of Spellbound Entertainment is a manager extraordinaire that her theatrical clients so endearingly refer to as "Mama Shark," for good reas...
PSA: No Therapist or Coach Knows What’s Best for You
24 May 2023
Contributed by Lukas
Jessie has had one too many clients share their past experiences of therapists and coaches making them feel that they can't trust themselves. This is ...
My Own Magic with Anna Kloots
17 May 2023
Contributed by Lukas
NYT bestselling author, Anna Kloots, has released her new book My Own Magic: A Reappearing Act, that is a tale of losing herself in her previous marr...
When The Solution Is Right Under Your Nose
10 May 2023
Contributed by Lukas
When we're looking for the solution to a problem, we tend to make up what we think the solution is supposed to be, while the actual solution is right ...
Re-Release! The Homeboy Way with Tom Vozzo
03 May 2023
Contributed by Lukas
In honor of the Homeboy Industries Lo Maximo 2023 Gala, we thought we would bring you an important and inspiring conversation with Tom Vozzo, CEO of H...
The Wisdom In Discomfort
26 Apr 2023
Contributed by Lukas
Hold on to your hats, Jessie has an insight on-air in today's episode! Tune in for a conversation all around discomfort and what's available to us whe...
Let’s Talk About HORMONES!!!
19 Apr 2023
Contributed by Lukas
This week Jessie sheds some light on the low moods that come with fluctuating hormones. How to get familiar with them and the benefit of being aware o...
Getting To Know Yourself Again
12 Apr 2023
Contributed by Lukas
If you've ever felt like you've lost yourself in a relationship or a career, or you're just feeling lost in general, today's episode will help you fee...
Jessie Checks The Timer On Patience
05 Apr 2023
Contributed by Lukas
We all know at some level that things take time, but we so often put on a mindset of patience and get resentful when things aren't developing like we ...
A Conversation With Activist Philanthropist Dr. Melanie Lundquist, LHD
29 Mar 2023
Contributed by Lukas
Get inspired by the actions taken and the perspective shared by today's straight-shooting, boots-on-the-ground, proactive, activist philanthropist, Dr...
You Don’t Have To Qualify Your Feelings
22 Mar 2023
Contributed by Lukas
Do you ever find yourself trying to find a reason for why you're feeling certain feelings? Maybe to feel justified for even having them? Tune in to to...
Life After Trauma with Rob Cook
15 Mar 2023
Contributed by Lukas
Today we have a very special treat, a visit with the light of a human being that is Rob Cook! Rob is a retired combat veteran, currently hosting the p...
Still Getting Triggered? There’s Nothing Wrong With You
08 Mar 2023
Contributed by Lukas
So often when we've worked on ourselves or learned to manage our feelings around people or situations, we assume that we shouldn't get triggered anymo...
Your Mind Is Constantly Attaching To Things, And That’s OK
01 Mar 2023
Contributed by Lukas
On some level, we understand that when we get attached to things, we have a high risk of being disappointed if those things go away. But what if we st...
The Benefits Of Letting Goodwill Lead The Way
15 Feb 2023
Contributed by Lukas
In today's episode, Jessie shares a bit of a client story that is surely going to help you gain some insight around how our behavior changes with cert...
Stop Looking To The Past For What Will Work In The Future
01 Feb 2023
Contributed by Lukas
Does the title of the podcast sound familiar? We all do it. When confronted with a new challenge or a fork in the road, we can't help but assess what ...
When Your Superpower Turns Into Kryptonite
25 Jan 2023
Contributed by Lukas
Jessie realized over the last year that what she thought was her superpower in making things happen in her life was actually a kryptonite, draining he...
Your Wisdom Has Your Back
18 Jan 2023
Contributed by Lukas
In this episode, Jessie shares some new insights that are incredibly helpful and HOPEFUL in helping you to become free from the grip of your thinking....
Deepening My Capacity To Stay Present
21 Dec 2022
Contributed by Lukas
In today's episode, Jessie shares an excerpt from Sydney Bank's book "The Missing Link" and a bit of her journey from this past year - how she's gone ...
Getting Distracted By Your Dirty Windshield
14 Dec 2022
Contributed by Lukas
In this short episode, Jessie rolls with a simple metaphor to describe how the lens you're looking at life through can very easily get distorted... an...
Are You Not Moving Because You’re Trying To Avoid A Feeling?
07 Dec 2022
Contributed by Lukas
We have uncomfortable feelings all day every day that we move through without thinking twice, yet when it comes to moving forward on those inspired id...
For The Gratitude Cynic...
16 Nov 2022
Contributed by Lukas
Jessie is the first person to admit that years ago she had some judgement around what it meant to be grateful and didn't see the benefit of implementi...
You’ll Be Coming Back To This One...
09 Nov 2022
Contributed by Lukas
Jessie is so excited to share with you all a recent insight that has helped her see her thoughts and feelings even MORE simply and with incredible dep...
Regenerating Hope with Mara Gleason Olsen
02 Nov 2022
Contributed by Lukas
Mara Gleason Olsen has always had an incredible way of connecting what we are up to in our human mind to what we are up to in relationship to nature a...
An Invitation...
26 Oct 2022
Contributed by Lukas
Have you experienced feeling stuck? Do you know what it feels like to feel lost? We often blame our circumstances or our past when we're in the middle...
How To Get The Best Out Of Yourself In Difficult Conversations (& Always!)
19 Oct 2022
Contributed by Lukas
When a friend asked Jessie how they could best navigate a difficult conversation with someone without it going south, her advice is what she shares wi...
The Pitfalls Of Striving For Better
12 Oct 2022
Contributed by Lukas
This short episode is inspired by a lyric and story Jessie heard from a musician who was down on himself for not having achieved being anxiety-free; a...
Re-Release! A Soul To Soul Conversation with Elsie Spittle
05 Oct 2022
Contributed by Lukas
We thought it was the perfect time to share the wonderful Elsie Spittle again with you all, enjoy a little dose of hope and love! Â To wrap up season...
Follow Your Hunch with Adrienne Borlongan of Wanderlust Creamery
28 Sep 2022
Contributed by Lukas
From pursuing an education she was told would be a good idea to following her instincts that led to starting a business that is now a renowned Souther...