What Moves You with Jessie
Episodes
Follow Your Hunch with Adrienne Borlongan of Wanderlust Creamery
28 Sep 2022
Contributed by Lukas
From pursuing an education she was told would be a good idea to following her instincts that led to starting a business that is now a renowned Souther...
Permission To Stop Being Who You THINK You Should Be
21 Sep 2022
Contributed by Lukas
In this week's tune-up, Jessie reflects on points Jose Arellano shared in last week's episode. The idea of letting go of the character of who we think...
Step Into The Truth of Who You Are with Jose Arellano
14 Sep 2022
Contributed by Lukas
Today's interview with Jose Arellano from Homeboy Industries is going to knock your socks off. As a third generation gang member, now in the executive...
Relief From Those Uncomfortable Spells...
07 Sep 2022
Contributed by Lukas
How often do you get caught up in your feelings and take those feelings as information about you or your life? If you feel like crap, do you find your...
Creating Heaven On Earth with Shaun Earl
31 Aug 2022
Contributed by Lukas
Sometimes we come across folks who have a perspective on life that is incredibly clear, hopeful and inspiring with a level of compassion that is throu...
A Story From My Past To Help You See What’s Possible
24 Aug 2022
Contributed by Lukas
In today's short episode, Jessie shares a story from her past that will help illustrate how life changing it is to remember where our human experience...
Having A Hard Time Getting It Done? With Guest Mike McGraw
17 Aug 2022
Contributed by Lukas
Jessie's husband, Mike McGraw, joins the podcast today to share how he sees we can get in our way of getting things done - practical and to the point ...
Re-Release! Dosing Love & Tenderness with Father Greg Boyle of Homeboy Industries
10 Aug 2022
Contributed by Lukas
In the spirit of the recent Global Homeboy Network Gathering that Jessie was involved in and the forthcoming Homeboy 5k Fundraiser this is a re-releas...
Focus More On What Makes Us The Same
03 Aug 2022
Contributed by Lukas
In the world of self-development and psychology, it's believed that developing a strong awareness of ourselves is the most important skill, and yet do...
This Changes Everything
27 Jul 2022
Contributed by Lukas
Do you get into the same type of arguments with your partner over and over? Do you clam up when having a challenging conversation? Would you like to l...
Un-stuck Yourself
20 Jul 2022
Contributed by Lukas
Jessie will share what she's seeing fresh about how she can get herself stuck in a feeling that leads her to being unproductive and down in the dumps....
Look Out For Your Moods!!
13 Jul 2022
Contributed by Lukas
We tend to overlook the power our inner world has on how we see life on a moment to moment basis and today, Jessie shares a story of an anxiety attack...
Where Your Worthiness Actually Comes From
06 Jul 2022
Contributed by Lukas
Are you worthy once you reach a certain amount of income? If you're married with kids? If you have a long list of accomplishments? We all get caught u...
Ask Yourself This Question...
11 May 2022
Contributed by Lukas
In today's tune-up, Jessie shares a short question that you can begin asking yourself that is incredibly powerful and freeing. Tune-in for the simples...
Writing the People’s Story with Stacey Lindsay
04 May 2022
Contributed by Lukas
Navigating life from an authentic place, learning how to listen to yourself when it's time to move on to new opportunities and the importance of...
Climbing Your Mount Everest
27 Apr 2022
Contributed by Lukas
After last week's interview with Everest climber Vivian Rigney, Jessie shares some insights around the personal Mount Everests that we all dare to cli...
Naked At The Knife-Edge with Vivian James Rigney
20 Apr 2022
Contributed by Lukas
There are very few people who have had not only the opportunity, but also the physical and mental capacity to climb the highest peak on each of the p...
The Illusion of Fear
13 Apr 2022
Contributed by Lukas
Fear is talked about a lot in the self development world, but this week, Jessie shares some insights she's had recently that may help you see through ...
You Already Have The Part with Yvette Gonzalez-Nacer
06 Apr 2022
Contributed by Lukas
From Broadway to the Silver Screen and everywhere in between (literally!), today's quadruple threat guest went on an incredible ride with Jessie shari...
Calling All People Pleasers!
30 Mar 2022
Contributed by Lukas
Do you find yourself saying yes to things just to avoid hurting or having to deal with someone's feelings? "It's easier if I just get it over with." I...
The Homeboy Way with Tom Vozzo
23 Mar 2022
Contributed by Lukas
From high powered CEO in the corporate world running a billion dollar company to becoming the first ever CEO (and unpaid, at that) of the largest gang...
Choices...
16 Mar 2022
Contributed by Lukas
Today's short episode is a reminder that every single human being would benefit from hearing. Through an experience shared by a client, Jessie took th...
Accelerating Change with Mara Gleason Olsen
09 Mar 2022
Contributed by Lukas
For the first interview of Season 4, Jessie is in an incredibly insightful conversation with Mara Gleason Olsen, co-founder of the non-profit global c...
Signs Of Your Well Being! Let’s Go Season 4!
02 Mar 2022
Contributed by Lukas
Welcome back to season 4!!! In today's short episode, Jessie shares an insight that deepened her clarity on where our well being resides and how it sh...
Following Your Dreams From Within
16 Dec 2021
Contributed by Lukas
For the final episode of 2021 and season 3, Jessie shares her insights around how she has strived for the moon in the past, only to find herself face-...
A Soul To Soul Conversation with Elsie Spittle
15 Dec 2021
Contributed by Lukas
To wrap up season 3, Jessie is in conversation with the kindest, truest, most loving soul one could have a conversation with. Elsie Spittle has impact...
Beat The Imposter Syndrome
09 Dec 2021
Contributed by Lukas
Do you deal with imposter syndrome? Today Jessie shares a short story from her life as a professional dancer as well as a practical tip that will help...
Dancing Through Life with Helene Phillips
08 Dec 2021
Contributed by Lukas
Jessie is in conversation with choreographer, director and teacher, Emmy nominated Helene Phillips, talking about living from the heart, what inspired...
Your Bodies Morse Code, Are You Listening?
02 Dec 2021
Contributed by Lukas
In today's short episode, Jessie shares a flipped perspective on all those uncomfortable feelings you feel when you're in the spectrum of upset, anxio...
Learning The Language Of Your Body with Arlene Deradoorian
01 Dec 2021
Contributed by Lukas
Do you ever feel like you're not very connected to your own body's wisdom? If you're like many folks in the world, you may have a hard time knowing wh...
The Hidden World Inside Of You
18 Nov 2021
Contributed by Lukas
There's a power in being open to getting to know the hidden world inside of you and an even greater power in seeing that there's a hidden world inside...
Loving Without Judgement with Sherrill Douglass
17 Nov 2021
Contributed by Lukas
In today’s conversation, Jessie takes a deep dive with her mom, retired marriage and family therapist Sherrill Douglass, into what it means to love ...
Feeling Empowered Around Your Emotions
11 Nov 2021
Contributed by Lukas
For today's 10 minute tune-up, Jessie shares some personal experiences she's had with displaying emotions and how they've gotten the 'best of her' in ...
Getting Intimate with Claire Warden
10 Nov 2021
Contributed by Lukas
This week Jessie gets into an incredible conversation with Claire Warden, one of the pioneers of Intimacy Coordination and Direction in the theatre, t...
Don‘t Miss Out On Who You‘re Becoming
04 Nov 2021
Contributed by Lukas
A reflection on a stand-out experience that Gerrick Kennedy shared in his interview yesterday as well as a call from the Rabbi leads to a conversation...
You Can Have It All with Gerrick Kennedy
03 Nov 2021
Contributed by Lukas
When was the last time you had the opportunity to listen in on a conversation with an award-winning journalist and cultural critic who has had his fin...
Nothing Broken, Nothing To Be Fixed
28 Oct 2021
Contributed by Lukas
In this short and straightforward episode, Jessie shares a couple of metaphors to help you begin to see that you are whole and healthy and will always...
Living Heart-Centered with Rabbi Mordechai Tussie
27 Oct 2021
Contributed by Lukas
If you have been listening to the show for a while now, you will recognize today’s guest from our hotline last season. Rabbi Mordechai Tussie would ...
How To Live In The Flow
21 Oct 2021
Contributed by Lukas
Have you had a hard time trusting the flow of life? Do you wish things were different or are you ready for more? This week's tune-up is a fantastic re...
Life Lessons From Horses with Vivian Hall
20 Oct 2021
Contributed by Lukas
After listening in on this conversation with in-demand riding instructor and horse trainer Vivian Hall, you are guaranteed to walk away from this epis...
What Is It You Really Want?
14 Oct 2021
Contributed by Lukas
In today's tune up episode, Jessie gives you the opportunity to get reflective on some questions that we don't tend to give ourselves the time to cons...
Doing What Feels Good with Theodore Leaf
13 Oct 2021
Contributed by Lukas
This week, Jessie is in conversation with celebrity hairstylist turned chef and homemaker extraordinaire, Theodore Leaf! He shares his personal experi...
Move Beyond The Mind That You Have
07 Oct 2021
Contributed by Lukas
In this week's tune-up, Jessie speaks to the habits that we tend to get into when we're caught up in thinking we're not where we want to be in life...
Dosing Love & Tenderness with Father Greg Boyle of Homeboy Industries
06 Oct 2021
Contributed by Lukas
If you are unfamiliar with Father Greg or his incredible work developing Homeboy Industries, we highly recommend that you press play on today's episod...
Uprooting The Seed of Self Judgement
30 Sep 2021
Contributed by Lukas
How often do you find yourself lost in judgement of yourself? It's a precarious element of the human condition we can all get lost in, but it isn't ne...
Living in Freedom with Natalia Cordova-Buckley
29 Sep 2021
Contributed by Lukas
Welcome back to season 3 of What Moves You with Jessie! Our first guest is the incomparable actor Natalia Cordova-Buckley who shares her intimate expe...
Have You Seen The Olympics?!
04 Aug 2021
Contributed by Lukas
In the final episode of the season, Jessie shares how profound it has been to watch the athletes in the Olympics - how they are the physical illustrat...
The Natural Evolution of Change with Sherrill Douglass
28 Jul 2021
Contributed by Lukas
We all go through change, it's a part of our natural evolving experience as human beings, but we often can get caught up in what it all means. In toda...
Your Confidence Is Not Lost
21 Jul 2021
Contributed by Lukas
If you are someone who feels like you have lost your confidence and you desperately want to get it back… this episode is for you! Something simple t...
Hotline Help: Too Aware For My Own Good?
14 Jul 2021
Contributed by Lukas
You may be experiencing that the more you're aware of your thoughts and how they create your feelings and your perspective on life, the more you can f...
The Truth About Time...
07 Jul 2021
Contributed by Lukas
As children, we heard from the adults that time flies the older you get - and as adults, it's highly likely you've been feeling that speed ad nauseam....
Under Pressure?
30 Jun 2021
Contributed by Lukas
In this weeks short episode, Jessie shares an insight that brought a smile to her face. We can get so caught up in our heads believing we have to solv...
Finding A Meaningful Career with Brad Smith
23 Jun 2021
Contributed by Lukas
Whether you are in search of a career, looking for more purpose in your work and don’t know how to do that, or need reminding of what’s possible w...
Hotline Help: Going From Not Knowing To Knowing
16 Jun 2021
Contributed by Lukas
In this weeks episode, we get to hear what landed for the Rabbi after Jessie responded to his hotline question in episode 88. The feeling he is in, fe...
Feeling The Pangs Of Change?
09 Jun 2021
Contributed by Lukas
How are you doing out there? This week Jessie shares how she’s been experiencing the re-entry period with the pandemic coming to a close, as it has ...
Hotline Help: Do I Have A Belief Keeping Me Down?
02 Jun 2021
Contributed by Lukas
Jessie received a message on the hotline asking for help on how to break free from a constant hum of thinking that was exhausting the caller, as well ...
On Being Human with Bear Weil
26 May 2021
Contributed by Lukas
This week's guest is an incredible human being that Jessie met at a workshop not long before the pandemic shut the world down. Bear Weil's presence an...
From Anxious to Insight Re-Release
19 May 2021
Contributed by Lukas
With life beginning to open back up for so many of us post-pandemic, Jessie has heard from many folks that their anxiety is at an ultimate high. If th...
A Conversation With Mom, About Being A Mom
12 May 2021
Contributed by Lukas
In honor of Mother's Day, Jessie asked her mom Sherrill Douglass to join the conversation and share what it has been like to be a mom to her four girl...
The Journey Is The Adventure
05 May 2021
Contributed by Lukas
Jessie's husband Mike joins for another conversation about relationships, but this episode took a little turn in the best possible way (how very aprop...
The Art Of Arguing
29 Apr 2021
Contributed by Lukas
Jessie's husband Mike McGraw is back for another relationship conversation to share some insight around how to have a more productive meeting of the m...
The Bedrock Of Any Relationship
21 Apr 2021
Contributed by Lukas
You asked for it, we've got it! On this week's episode, Jessie is in conversation with her husband Mike McGraw to share their insights around relation...
Hotline Help: Getting Lost In Insecure Thinking
14 Apr 2021
Contributed by Lukas
In this week's episode, Jessie sits down with her mom, Sherrill Douglass, to reflect and respond to a call that came in on the hotline from a dear lis...
Slow Down, You’re Moving Too Fast
07 Apr 2021
Contributed by Lukas
This weeks episode hearkens back to the first season of What Moves You with Jessie, with a short yet very important reminder from Jessie, flying solo....
HOTLINE HELP: Where Addiction REALLY Comes From Part IV
31 Mar 2021
Contributed by Lukas
In the final episode of the addiction mini-series, Jessie and her mom Sherill Douglass respond to a message that was left on the hotline, asking for m...
Where Addiction REALLY Comes From Part III
24 Mar 2021
Contributed by Lukas
This week, special guest Mike McGraw of Tinkercity music shares his experience of being addicted to cigarettes for 12 years of his life - how he got s...
Where Addiction REALLY Comes From Part II
17 Mar 2021
Contributed by Lukas
Jessie dives head first into another deeply important conversation with her mom, retired marriage and family therapist Sherrill Douglass, about waking...
Where Addiction REALLY Comes From
10 Mar 2021
Contributed by Lukas
This week's episode marks the beginning of a mini-series close to Jessie's heart that is devoted to seeing where addiction really comes from. She shar...
Strategies For Freedom Around Difficult People & Difficult Conversations
03 Mar 2021
Contributed by Lukas
In a follow up to last week's episode, Jessie and her mom, retired marriage and family therapist Sherrill Douglass wanted to share some strategies abo...
Freedom Around Difficult People And Difficult Conversations
24 Feb 2021
Contributed by Lukas
We all have them, we all need help with them. Tune in to this week's conversation between Jessie and her mom, retired marriage and family therapist Sh...
"It's Not About You, Hon!"
17 Feb 2021
Contributed by Lukas
We all have a scriptwriter in our head that is writing a narrative about our life, and it is that narrative that we experience on the inside of oursel...
Life Is For Living
10 Feb 2021
Contributed by Lukas
What do you find yourself being compulsive around? Are you compulsively trying to improve yourself? To escape yourself? To protect yourself? Are you c...
Tired Of The Same Old Story? Me Too.
03 Feb 2021
Contributed by Lukas
Back in conversation with her mom, retired marriage and family therapist Sherrill Douglass, Jessie shares a personal revelation that came after a few ...
Freedom On The Inside
27 Jan 2021
Contributed by Lukas
Sherrill Douglass, Jessie's mom, coined the topic of today's episode while in conversation about loneliness and how we can feel connected again, no ma...
What The Heck Are The 3 Principles?
20 Jan 2021
Contributed by Lukas
Back in conversation with her mom, Sherrill Douglass, Jessie and Sherrill reflect on what the 3 Principles ARE and how they help us to hear each other...
Therapy Vs. The 3 Principles With Sherrill Douglass
13 Jan 2021
Contributed by Lukas
In this week's episode, Jessie asks Sherrill what her perspective is on the difference between the results of traditional therapy versus the understan...
New Season With Special Guest Sherrill Douglass!
06 Jan 2021
Contributed by Lukas
It's 2021 and the What Moves You with Jessie team wanted to bring you something fresh for the new year, so we invited Jessie's mom and retired marriag...
A Thanksgiving Reflection
25 Nov 2020
Contributed by Lukas
2020 has been, what Jessie calls, a Masters program in living with uncertainty, and realizing the power of who we are deep inside that marches on no m...
What Moves You Again: Worried? You Can Put That Down Now (Re-Release)
18 Nov 2020
Contributed by Lukas
For this week's podcast, Jessie thought it was fitting to re-release an episode from this time last year, perfect for heading into the holidays, espec...
Hotline Help: Trust In Me, Trust In You
11 Nov 2020
Contributed by Lukas
Do you have a hard time trusting yourself? Do you have a hard time trusting others? If you’ve ever experienced either, this week’s hotline help w...
A Hopeful Reminder
03 Nov 2020
Contributed by Lukas
It’s a big day in the US, with the election underway, and Jessie is coming to your ears a day early to remind you of the truth of who we all are and...
Hotline Holler: How To Have A Tough Conversation
28 Oct 2020
Contributed by Lukas
Jessie received a message on the hotline from an avid listener who wanted to share the incredible results of a conversation he had been wanting to hav...
"I Didn't Know It Was Supposed To Be Hard"
21 Oct 2020
Contributed by Lukas
This episode is dedicated to each and every person out there who would love to make moves in life but feel stuck. If you have any questions or request...
Compassion In The Eye Of The Storm
14 Oct 2020
Contributed by Lukas
Inspired by a shout out by a 'What Moves You with Jessie' listener, Jessie speaks to the incredible experience of gaining greater compassion when we h...
Getting To The Heart Of Decision Making
07 Oct 2020
Contributed by Lukas
So many of us feel like we have the weight of the world on our shoulders when it comes to decisions that look important or pivotal to our life's path....
Abundance Prayer
30 Sep 2020
Contributed by Lukas
In today’s episode, Jessie shares an abundance prayer from Tosha Silver that has been filling her with the most beautiful feeling of peace, for the ...
Overcoming Your Subconscious Beliefs
23 Sep 2020
Contributed by Lukas
There's more going on inside of you that is driving your behavior that keeps stopping you from growing in the way you can see is possible. In this wee...
You Are Not Alone
16 Sep 2020
Contributed by Lukas
No matter what you're feeling, you are not alone! There is nothing wrong with you, there is just an immense amount of change happening outside of you ...
Permission Granted! Being Authentic On Social Media And In Life
09 Sep 2020
Contributed by Lukas
In this week's episode, Jessie shares her struggle with showing up on social media consistently and authentically - she does it with no limitations on...
Hotline Help: Fear of Rejection and Following Your Purpose
02 Sep 2020
Contributed by Lukas
In today's episode, Jessie responds to a hotline question that is incredibly relatable for so many - when fear of rejection gets in the way of followi...
Hotline Help: Searching For Motivation
26 Aug 2020
Contributed by Lukas
In response to a great question called in to the hotline, Jessie speaks to the frustration that we can all encounter when it comes to not having energ...
Staying Inspired for the Long Game in the Face of the Short Game
20 Aug 2020
Contributed by Lukas
In response to the very first question to the hotline, Jessie responds to a knot that we all can get into when we're looking to make change in the fac...
Remembering Your Birthright
12 Aug 2020
Contributed by Lukas
A lovely little day trip brought insight to Jessie around what exists inside of us at all times, which brings resolve and relief from our obstacles, t...
Your Dreams Are Your Divine Inheritance
05 Aug 2020
Contributed by Lukas
What Moves You with Jessie is turning 50! In celebration of our 50th episode, Jessie offers you insight into how to turn your dreams into a reality. I...
Keep It Simple
30 Jul 2020
Contributed by Lukas
In this week's episode, Jessie points you in a direction that we typically don't remember is possible, especially in the unknown and as we age and acc...
Busting Through The "I Feel Bad" Enigma
23 Jul 2020
Contributed by Lukas
This week's episode is in response to a question that a client asked Jessie to unpack on the podcast. Tune in for some hopeful feelings around a condi...
Stress And Conversations With God
15 Jul 2020
Contributed by Lukas
In today's conversation, Jessie reveals a scary personal experience that woke her up to a habit she thought she was free to continue doing because she...
You Want To Hear A Secret? It's Spicy!
08 Jul 2020
Contributed by Lukas
Today's episode will no doubt bring you some wonderful reflection through a story that Jessie has only been able to tell in the last couple years. Tun...
Ready? 3...2...1...
02 Jul 2020
Contributed by Lukas
Tune in to this week's episode where Jessie shares some recent reflections that have brought her the most wonderful feeling that will surely bring you...
Mind The Gap
24 Jun 2020
Contributed by Lukas
The space between where we've been and where we're going can sometimes be uncomfortable but it can also be exciting. Tune in for how to mind the gap i...