In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness. 00:00 Introduction: 1% Better Every Day: The Power of Small Changes 00:27 Welcome to What the Gut Podcast 02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki 04:18 Jason's Journey: From Traditional Therapy to Somatic Healing 08:42 The Body Up, Mind Down Approach to Grief 11:44 The Importance of Awareness in Grief and Healing 15:00 Incorporating Faith and Spirituality in Healing 20:30 Practical Advice for Navigating Grief 23:18 The Power of Conscious Breathing 29:17 Closing Thoughts and Resources 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Jason: Instagram: @somaticgrieftherapy Website: http://www.somaticgrieftherapy.com

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