What the Gut: Functional Medicine & Holistic Health with Allison

96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel

17 Dec 2025

Contributed by Lukas

In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weigh...

95. My Surgery Day and Post-Operative Recovery

10 Dec 2025

Contributed by Lukas

My Surgery Day and Post-Operative Recovery   In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specia...

94. Breast Surgery Options: Implants, Fat Transfers, and Lifts

03 Dec 2025

Contributed by Lukas

Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurs...

93. Prepping For My Mommy Makeover: Top 5 Essential Steps

26 Nov 2025

Contributed by Lukas

Pre-Surgery Prep: Top 5 Essential Steps In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing...

92. Surgery Journey: Why I Chose Plastic Surgery

19 Nov 2025

Contributed by Lukas

My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details   It’s me, Allison, your crunchy gut health mama! Tune into this episo...

91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP

12 Nov 2025

Contributed by Lukas

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi ble...

90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM

05 Nov 2025

Contributed by Lukas

In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. ...

89. Becoming Calm, Confident, and Connected with Kate Kripke

29 Oct 2025

Contributed by Lukas

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is t...

88. Embracing God's Design for Health and Purpose with Gabrielle ​​Grandell, BSc, FMCHC, CLT

22 Oct 2025

Contributed by Lukas

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed he...

87. Healing in Nature with Dr. Kristi Hughes

15 Oct 2025

Contributed by Lukas

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Natu...

86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

08 Oct 2025

Contributed by Lukas

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic n...

85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

01 Oct 2025

Contributed by Lukas

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explor...

84. Coming Back to Calm with Cori Myka, Adult Swimming Instructor

24 Sep 2025

Contributed by Lukas

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults ...

83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP

17 Sep 2025

Contributed by Lukas

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-...

82. Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara Paudel

10 Sep 2025

Contributed by Lukas

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. ...

81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX

03 Sep 2025

Contributed by Lukas

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by dou...

80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCP

27 Aug 2025

Contributed by Lukas

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episo...

79. Holistic Health with Stephanie Crabtree, MS, RD

20 Aug 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restric...

78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES

13 Aug 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blen...

77. The Connection Between Gut Health & PCOS with Dr. Krystalyn Lowery, Women’s Health Expert

06 Aug 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They ...

76. Sleep Solutions with Keri Cooper, Sleep Science Coach

30 Jul 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journe...

75. Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC

23 Jul 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares h...

74. Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCP

16 Jul 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares he...

73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health

09 Jul 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who sh...

72. The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP

02 Jul 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience i...

71. Navigating Insomnia with Morgan Adams, Sleep Coach

25 Jun 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor....

70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

18 Jun 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One R...

69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD

11 Jun 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's he...

68. Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND

04 Jun 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to d...

67. From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D.

28 May 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and adv...

66. Medical Intuition and Gut Health with Tammy Russell, Energy Healer

21 May 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat p...

65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

14 May 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with ...

64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS

07 May 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imb...

63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist

30 Apr 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who suppo...

62. Taking Control of Your Family's Health Through Homesteading with Becky Gross

23 Apr 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, a...

61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health Coach

16 Apr 2025

Contributed by Lukas

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs...

SPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana Rodriguez

14 Apr 2025

Contributed by Lukas

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com    In this episode, Allison sits down with Dr. Liana Rodriguez, a functi...

60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist

09 Apr 2025

Contributed by Lukas

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Ali...

59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

02 Apr 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist,...

58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

26 Mar 2025

Contributed by Lukas

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion ce...

57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP

19 Mar 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of ...

56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner

12 Mar 2025

Contributed by Lukas

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares ...

55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist

05 Mar 2025

Contributed by Lukas

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and preg...

54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate

26 Feb 2025

Contributed by Lukas

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and ...

53. Gut Health as the Foundation of Wellness with Kate Lazarotti

19 Feb 2025

Contributed by Lukas

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from un...

52. Holistic Approaches to Managing Migraines with Lindsey de los Santos

12 Feb 2025

Contributed by Lukas

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of mana...

51. Gut Check: Season 1 Wrap-Up with Allison

05 Feb 2025

Contributed by Lukas

In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contrib...

50. Raising Responsible Children with Parenting Expert Martha Burich

29 Jan 2025

Contributed by Lukas

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also...

49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

22 Jan 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background ...

48. What You Need to Know About GLP-1s with Allison

15 Jan 2025

Contributed by Lukas

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight lo...

47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

08 Jan 2025

Contributed by Lukas

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the ...

46. Stop Procrastinating and Start Having Fun with Coach Ben Walker

11 Dec 2024

Contributed by Lukas

In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey fro...

45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

20 Nov 2024

Contributed by Lukas

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine ...

44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP

13 Nov 2024

Contributed by Lukas

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition...

43. Are You Alive Or Are You Just Existing? with Allison

06 Nov 2024

Contributed by Lukas

In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I div...

42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.

30 Oct 2024

Contributed by Lukas

If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being consti...

41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

23 Oct 2024

Contributed by Lukas

In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. ...

40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN

16 Oct 2024

Contributed by Lukas

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the import...

39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards

09 Oct 2024

Contributed by Lukas

In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional...

38. Using Microdosing for Healing with Kristine Schumann

02 Oct 2024

Contributed by Lukas

In this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey ...

37. Overcoming Cancer Naturally with Georges Cordoba

25 Sep 2024

Contributed by Lukas

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredib...

36. From Survival Mode to Being a Present Parent with Alex Viera, OT

18 Sep 2024

Contributed by Lukas

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The c...

35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

11 Sep 2024

Contributed by Lukas

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI,  founder and owner of Whole Home and Body Health. Cathy, a board-certified h...

34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P

04 Sep 2024

Contributed by Lukas

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares he...

33. The Power of Breathwork with Sachin Patel, DC, FDN

28 Aug 2024

Contributed by Lukas

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with ren...

32. Holistic Dentistry with Dr. Alireza Panahpour, DDS

21 Aug 2024

Contributed by Lukas

Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights...

31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNP

14 Aug 2024

Contributed by Lukas

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues ...

30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT

07 Aug 2024

Contributed by Lukas

This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women...

29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHP

31 Jul 2024

Contributed by Lukas

This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and in...

28. Health Struggles to Spiritual Victories with Krissy McKee

24 Jul 2024

Contributed by Lukas

In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic heal...

27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks

17 Jul 2024

Contributed by Lukas

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Ja...

26. Unlearning Diet Culture with Carter Hood, FMHC

10 Jul 2024

Contributed by Lukas

In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her perso...

25. Lyme Disease, Single Parenting, and Living Toxin-Free with Becky

03 Jul 2024

Contributed by Lukas

This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. ...

24. Energy Healing with Jennifer Takagi

26 Jun 2024

Contributed by Lukas

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing...

23. Supplements to Optimize Your Life with Allison

19 Jun 2024

Contributed by Lukas

In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach t...

22. Finding Joy After Loss with Vicki Goodman

12 Jun 2024

Contributed by Lukas

In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse'...

21. Advanced Conversational Hypnosis with Regina Roberti

05 Jun 2024

Contributed by Lukas

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic h...

20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-C

29 May 2024

Contributed by Lukas

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist speci...

19. Hormones, PCOS, & Healing with Allison Tharp, MS

22 May 2024

Contributed by Lukas

This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They disc...

18. Pregnancy and Postpartum Health with Becca Hill, NP

15 May 2024

Contributed by Lukas

This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exerci...

17. Healing the Past and Creating a New Legacy with Lainne Love

08 May 2024

Contributed by Lukas

In this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation e...

16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth Doula

01 May 2024

Contributed by Lukas

In this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and ...

15. Navigating Mom Life, Faith, and Work with Laurel Donahoo

24 Apr 2024

Contributed by Lukas

This episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influen...

14. Asthma, Immunity, and Gut Health with Nicole, CHN

17 Apr 2024

Contributed by Lukas

In this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve in...

13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, CPT

10 Apr 2024

Contributed by Lukas

In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformationa...

12. Exploring Functional Medicine with Laura Cialone, PharmD

27 Mar 2024

Contributed by Lukas

In this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist at Service Drugs in Ridgeland, Mississippi...

11. Healing Endometriosis: Hormones, Faith, and Empowerment with Gabriela Gonzalez

20 Mar 2024

Contributed by Lukas

In this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward...

10. Pelvic Wellness: Birth and Beyond with Molly Bachmann, PT, DPT, Birth Doula

13 Mar 2024

Contributed by Lukas

This episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This...

9. Pelvic Health and Gut Health with Allison

12 Mar 2024

Contributed by Lukas

On this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting diges...

8. Endurance and Cycle Syncing with Josie Lloyd, Ex-Military

28 Feb 2024

Contributed by Lukas

In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developi...

7. Balancing Blood Sugar & Hormones with Christine Forsythe, RD

21 Feb 2024

Contributed by Lukas

On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dr...

6. Are You Holding Yourself Back? with Allison

14 Feb 2024

Contributed by Lukas

On this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing every...

5. Active Faith and Gut Healing with Allison

31 Jan 2024

Contributed by Lukas

Welcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often ...

4. Food and Faith with Miranda Lee

17 Jan 2024

Contributed by Lukas

This podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences...

3. 6 Common Misconceptions That Moms Face When It Comes to Their Health with Allison

03 Jan 2024

Contributed by Lukas

Today, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning g...

2. 6 Mistakes When Healing Your Gut with Allison

03 Jan 2024

Contributed by Lukas

Welcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on ...

1. My Gut Health Journey with Allison

03 Jan 2024

Contributed by Lukas

In my first podcast episode,  I share my personal battle with gut issues and how I navigated through the challenges to achieve holistic wellness. Fro...

Welcome to What the Gut Podcast

05 Dec 2023

Contributed by Lukas

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling...