In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life. 00:00 Introduction to What the Gut Podcast 01:45 Meet Our Guest: Lisa's Journey to Holistic Health 06:01 Understanding Food Intolerances and Sensitivities 14:28 The Impact of Stress on Digestion 16:40 Practical Tips for Reducing Stress 19:34 The Role of Genetics in Food Sensitivities 24:23 Mindful Eating and Final Thoughts 27:24 Closing Remarks and Special Off 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Lisa: Instagram: @lisamcphersonnutrition

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