In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother. 00:00 Introduction to Kate Kripke and Maternal Mental Health 02:51 Kate's Personal Journey and the Calm Connection System 06:25 Understanding Root Causes of Stress and Anxiety 08:21 Medication and Therapy: Tools and Limitations 10:30 Self-Care and Burnout in Motherhood 17:53 The Impact of Parental Beliefs on Children 22:54 Addressing Guilt and Emotional Health 24:29 Understanding the Role of Emotions 24:52 Challenging Guilt and Parental Expectations 26:37 Repairing Relationships Through Guilt 28:40 Unconscious Hard Wiring and Parenting 31:19 The Calm Connection System 33:36 Working With Your Nervous System 40:31 Stress, Anxiety, and Digestive Health 43:52 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Kate: Website: www.katekripke.com Instagram: @katekripke Kate’s Podcast: Motherhood Uncut with Kate Kripke

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