In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth. 00:00 Introduction to Sustainable Health Changes 00:16 Welcome to What The Gut Podcast 01:27 Meet Cori Myka: Overcoming Fear of Water 03:18 Cori's Personal Journey with Swimming 04:39 Teaching Adults to Swim: Cori's Approach 06:28 Retreats and Specialized Swim Lessons 08:23 Addressing Misconceptions About Swimming 09:22 Holistic Approach to Overcoming Fear 14:06 Practical Steps to Overcome Fear of Water 16:30 Dealing with Fear of the Ocean 21:18 Final Thoughts and Resources 23:48 Podcast Wrap-Up and Call to Action 24:49 Get Well Gut Health Coaching Program 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Cori: Instagram: @calmwithinadultswim Website: adultswimlesson.com

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