In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness. 00:00 Introduction to Ellie Kempton and Simply Nourished 00:37 Ellie's Journey: From Athlete to Functional Dietitian 02:25 The Importance of Tuning into Your Body 04:01 Exploring Metabolic Mastery 05:16 The Table: A Community for Wellness 07:16 The Six Levers of Metabolic Health 14:47 The ABCs of Sustaining Metabolic Mastery 19:16 Celebrating Success and Building Awareness 26:42 Embracing the Human Brain's Potential 27:09 Ellie's Turning Point: A Diagnosis of Crohn's 28:48 Discovering Functional Medicine 32:56 The Power of Identity in Wellness 44:47 Daily Practices for a New Narrative 51:15 Final Thoughts and Empowerment 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Ellie: Instagram: @simplynourishednutrition

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