In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness. 00:00 Introduction to Symptoms and Infertility 00:12 Welcome to What the Gut Podcast 01:46 Meet Kara Becker: A Journey Through Infertility 02:32 Kara's Personal Struggles and Breakthroughs 06:27 Parenting and Health Education 10:45 Shifting Mindsets and Reclaiming Health 15:59 Understanding Perimenopause and Preparation 19:16 A Day in the Life: Juggling Responsibilities 19:33 Recognizing and Responding to Stress Signals 20:13 The Power of Breathwork 21:28 Balancing a Busy Schedule 24:53 Career Transitions and Finding Balance 24:58 Advice for Moms on Career Changes 30:21 The Infertility Journey: Lessons Learned 31:56 Understanding Fertility Approaches 36:08 Final Thoughts and Resources 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Kara Becker: Instagram: @karabeckerwellness Website: www.karabecker.com/wellness

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