In this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept of terrain theory is also discussed, explaining how our bodies adapt and respond to viruses and pathogens. Various topics including the warning signs that our mucus is sending us, the importance of understanding one’s bowel movements and how a healthy diet can drastically improve wellbeing are discussed. 01:29 Meet Nicole: A Certified Holistic Nutritionist 02:16 Nicole's Personal Health Journey 10:18 Understanding Terrain Theory 17:38 The Connection Between Gut, Immunity, and Inflammation 24:11 Taking Health into Our Own Hands 25:19 Nicole's Current Work 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Nicole: Instagram: @theimmunitybabe Grab Nicole’s FREE Gut Health Reset Guide here 💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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