In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations. 00:00 Welcome and Introduction 01:22 Cathy's Journey with Lyme Disease 03:45 Discovering the Impact of EMF 04:34 Understanding EMF and Its Effects 06:50 Toxins in Our Environment 15:35 Mold and Its Health Impacts 18:29 Managing EMF Exposure 30:24 Practical Tips for a Healthier Home 32:20 Conclusion and Final Thoughts 📺Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Cathy: Instagram: @wholehomeandbodyhealth

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