In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes. 00:00 Introduction to Gut Health Struggles 00:23 Welcome to What the Gut Podcast 01:54 Meet Jennifer Marcks: Gluten-Free Health Coach 02:40 Jennifer's Journey to Gluten-Free Living 06:35 Discovering Gluten Intolerance in the Family 12:15 Benefits of a Gluten-Free Lifestyle 16:41 Health Improvements and Gluten's Role 17:13 Personal Struggles with Gluten 17:54 Realizing the Impact of Diet 18:34 Gut Health and Allergies 21:34 Transitioning to a Gluten-Free Lifestyle 24:54 Steps to Go Gluten-Free 30:16 Resources and Support for Gluten-Free Living 31:13 Conclusion and Final Thoughts 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Jennifer: Instagram: @marcksjennifer

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