In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine. 00:00 Introduction to the Guest 03:41 Rachel's Personal Health Journey 04:43 Discovering Functional Medicine 04:58 The Problem with Conventional Medicine 07:58 Impact of Antibiotics on Health 09:42 Chronic Stress and Its Effects 13:50 Identifying and Managing Chronic Stress 16:30 The Stress Reset Protocol 19:58 A Blessing in Disguise: COVID and Self-Care 20:48 The Stress Reset Protocol 21:49 Rediscovering Calm and Faith 22:52 The Importance of Self-Care for Moms 26:12 Personal Health Journey and Surprising Discoveries 30:01 The Impact of Trauma and Asking for Help 35:10 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Rachel Headings: Instagram: @rachelheadingsfm Website: www.rachelheadings.com

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