This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic floor therapy, and setting realistic expectations for oneself. 02:00 Becca Hill’s Personal Fitness Journey 06:53 The Importance of Fitness in Motherhood 08:43 Practical Tips for Busy Moms to Incorporate Exercise 16:20 Postpartum Body Care and Recovery 27:10 The Role of Consistency in Fitness 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Becca: Instagram: @beccahillhealth Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related