In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life. 00:00 Introduction to Holistic Health and Breathwork 01:47 Meet Sasha Patel: Breathwork Expert and Advocate 03:23 The Connection Between Breath and Digestive Health 04:43 Understanding the Autonomic Nervous System 08:36 Practical Breathwork Techniques 20:40 The Importance of Nasal Breathing 27:34 Understanding Your Dentist's Endgame 28:11 The Importance of Airway-Focused Dentistry 29:04 Breathing and Behavioral Disorders 30:05 Mouth Taping and Family Practices 30:56 Jaw Size, Mouth Breathing, and Apnea 32:16 Strengthening the Diaphragm and CPAP Breathing 34:57 Breathing Techniques for Different Activities 41:33 Personal Experiences and Breathwork Benefits 47:03 Resources and Final Thoughts 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Sachin: Instagram: @thesachinpatel Breathwork with Sachin

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