In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life. 00:00 Welcome to the Podcast 00:21 Introducing Alex Vieira 01:38 The Journey into Occupational Therapy 04:16 Understanding the Nervous System 06:49 Simple Habits for Moms 10:36 The Importance of Nutrition and Hydration 14:31 Misconceptions About Nervous System Regulation 23:38 Making Time for Priorities 24:22 Tough Love and Personal Growth 24:46 Strengthening Spiritual Connections 25:57 Following God's Plan 27:12 Personal Stories of Faith and Career 31:11 Balancing Work and Family 32:58 Advice for Overwhelmed Moms 37:18 Creating a Sense of Safety 42:21 Gut Health and Anxiety 46:11 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Alex: Instagram: @the.confident.parent

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