In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality! 00:00 Welcome and Introduction 00:23 Are You Truly Living? 01:08 Faith Without Works is Dead 01:13 About the Podcast 02:46 Self-Reflection and Growth 05:05 The Myth of Perfect Timing 06:41 Is It Hard Enough Yet? 07:55 Overcoming Excuses to Start 08:20 Taking the First Step 09:03 Finding Your Approach 10:30 Building Momentum 12:28 Consistency Over Perfection 13:12 Empowerment and Conclusion 13:57 Stay Connected and Engaged 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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