In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting. 00:00 Welcome and Introduction 00:34 The Importance of Non-Punitive Parenting 03:05 Real-Life Parenting Stories 05:30 Setting Boundaries and Consistency 11:48 The Impact of Spanking and Criticism 16:11 Honesty and Validation in Parenting 21:21 Continuing the Story: Acknowledging Children's Feelings 23:39 The Three L's of Parenting 24:09 Encouraging Children to Pursue Their Dreams 25:43 Advice for Parents of Special Needs Children 29:43 Prioritizing Parental Health and Wellness 32:22 Transitioning to a Healthier Lifestyle 35:19 The Impact of Nutrition on Children's Behavior 36:38 The Importance of Family Unity and Respect 38:36 Final Thoughts and Encouragement for Parents 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Martha: Instagram:@martha.burich Website: marthaburich.com Freebie: How to Change Your Life Now Martha’s Book: Yes You Can Raise Happy Responsible Children

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