I wouldn't be your coach, or your bestie if I neglected to talk you through THE binge holiday of the year coming TOMORROW. So I took the time to make a little solo episode to share with you the most important things I've learned about getting through this tricky holiday while respecting your goals and maintaining a loving relationship with food. We're going to get into what to do about food pushers, family, "scarcity mindset," and talk through some of my strategies that have helped me and the thousands of clients I've treated through the years. Gobble, gobble gratitude - grab your wise mind and pen - you don't want to miss a minute of this one! I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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